YOUR SOLIN GENERATED RECIPE
Spiced Tomato Poached Eggs with Bell Peppers
Enjoy a vibrant, protein-packed dish featuring tender, poached eggs nestled in a spicy tomato sauce with sweet, sautéed bell peppers. This dish offers a perfect balance of savory spices, fresh produce, and lean protein to power your day.
INGREDIENTS
2 large Whole Eggs
3 large Egg Whites
2 ounces Lean Turkey Sausage
1 cup Crushed Tomatoes
1 medium Bell Pepper
1 teaspoon Olive Oil
1/2 teaspoon Smoked Paprika
1/2 teaspoon Cumin
Salt and Pepper to taste
PREPARATION
Heat the olive oil in a medium pan over medium heat. Add diced bell pepper and sauté until slightly tender, about 3-4 minutes.
Stir in the crushed tomatoes, smoked paprika, cumin, salt, and pepper. Let it simmer for another 2 minutes to allow the spices to meld.
Gently add the lean turkey sausage slices into the tomato and bell pepper mixture and cook for an additional 2 minutes.
Using a spoon, create small wells in the tomato mixture and crack in the whole eggs and egg whites. Cover the pan and let the eggs poach in the simmering sauce for 4-5 minutes, or until they reach your desired level of doneness.
Carefully lift the eggs and sauce onto a plate and serve warm. Enjoy the robust flavors and balanced nutrition!