Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant twist on seared tuna where a crisp herb-coated exterior meets a bright, zesty citrus glaze. The delicate balance of aromatic herbs, tangy orange and lime, and a subtle crunch of whole wheat breadcrumbs elevates this dish into a refreshing and elegant meal, perfect for lunch or dinner.

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NUTRITION

271kcal
Protein
41.6g
Fat
5.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Whole Wheat Breadcrumbs

2 tablespoons Fresh Orange Juice

1 teaspoon Fresh Lime Juice

1 tablespoon Fresh Parsley, chopped

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season it lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, chopped parsley, and minced garlic.

  • 3

    Drizzle the tuna steak with olive oil, then press the breadcrumb mixture onto one side of the tuna to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna, crust side down first, for about 2-3 minutes until the crust is golden.

  • 5

    Flip the tuna and sear the other side for an additional 2 minutes, keeping the center rare to medium-rare.

  • 6

    In a separate small saucepan, gently warm the fresh orange juice and lime juice together to create the citrus glaze. Stir for about 1 minute and remove from heat.

  • 7

    Plate the tuna steak and drizzle the citrus glaze over the top. Serve immediately and enjoy the blend of fresh citrus and herbaceous flavors.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant twist on seared tuna where a crisp herb-coated exterior meets a bright, zesty citrus glaze. The delicate balance of aromatic herbs, tangy orange and lime, and a subtle crunch of whole wheat breadcrumbs elevates this dish into a refreshing and elegant meal, perfect for lunch or dinner.

NUTRITION

271kcal
Protein
41.6g
Fat
5.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Whole Wheat Breadcrumbs

2 tablespoons Fresh Orange Juice

1 teaspoon Fresh Lime Juice

1 tablespoon Fresh Parsley, chopped

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season it lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, chopped parsley, and minced garlic.

  • 3

    Drizzle the tuna steak with olive oil, then press the breadcrumb mixture onto one side of the tuna to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna, crust side down first, for about 2-3 minutes until the crust is golden.

  • 5

    Flip the tuna and sear the other side for an additional 2 minutes, keeping the center rare to medium-rare.

  • 6

    In a separate small saucepan, gently warm the fresh orange juice and lime juice together to create the citrus glaze. Stir for about 1 minute and remove from heat.

  • 7

    Plate the tuna steak and drizzle the citrus glaze over the top. Serve immediately and enjoy the blend of fresh citrus and herbaceous flavors.