Honey-Glazed Pan Seared Salmon with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Pan Seared Salmon with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Pan Seared Salmon with Roasted Sweet Potato Mash

Savor a mouthwatering dish where tender, pan-seared salmon is enveloped in a delicate honey glaze, served alongside a velvety roasted sweet potato mash. This plate offers a delightful balance of savory and sweet flavors, perfect for a nourishing dinner experience.

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NUTRITION

436kcal
Protein
33.2g
Fat
22.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato

1 tsp Honey

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    In a small bowl, mix the honey with olive oil to form the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and brush the top with the honey glaze. Cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Meanwhile, preheat your oven to 400°F (200°C). Dice the sweet potato into 1-inch cubes, toss with a pinch of salt and a drizzle of olive oil, and roast on a baking sheet for about 20 minutes until tender.

  • 6

    Once roasted, transfer the sweet potato cubes to a bowl and mash lightly with a fork until you achieve a chunky, roasted mash consistency.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and drizzle any remaining glaze over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Honey-Glazed Pan Seared Salmon with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Glazed Pan Seared Salmon with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Pan Seared Salmon with Roasted Sweet Potato Mash

Savor a mouthwatering dish where tender, pan-seared salmon is enveloped in a delicate honey glaze, served alongside a velvety roasted sweet potato mash. This plate offers a delightful balance of savory and sweet flavors, perfect for a nourishing dinner experience.

NUTRITION

436kcal
Protein
33.2g
Fat
22.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato

1 tsp Honey

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    In a small bowl, mix the honey with olive oil to form the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and brush the top with the honey glaze. Cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Meanwhile, preheat your oven to 400°F (200°C). Dice the sweet potato into 1-inch cubes, toss with a pinch of salt and a drizzle of olive oil, and roast on a baking sheet for about 20 minutes until tender.

  • 6

    Once roasted, transfer the sweet potato cubes to a bowl and mash lightly with a fork until you achieve a chunky, roasted mash consistency.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and drizzle any remaining glaze over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.