Pan-Seared Citrus Herb Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Citrus Herb Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Citrus Herb Salmon with Quinoa

Savor the bright flavors of citrus and fresh herbs in this perfectly pan-seared salmon served over a bed of fluffy quinoa. The dish is accented with a splash of lemon, a hint of garlic, and just the right drizzle of olive oil, creating a balanced meal that’s as nutritious as it is delicious.

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NUTRITION

461kcal
Protein
35.7g
Fat
24.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

2 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the juice from half a lemon, minced garlic, and chopped fresh parsley.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the pan and sear for 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    During the last minute of cooking, drizzle the lemon-herb mixture over the salmon to infuse flavor.

  • 7

    Serve the salmon atop a bed of cooked quinoa and garnish with any remaining herbs or a lemon wedge.

Pan-Seared Citrus Herb Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Citrus Herb Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Citrus Herb Salmon with Quinoa

Savor the bright flavors of citrus and fresh herbs in this perfectly pan-seared salmon served over a bed of fluffy quinoa. The dish is accented with a splash of lemon, a hint of garlic, and just the right drizzle of olive oil, creating a balanced meal that’s as nutritious as it is delicious.

NUTRITION

461kcal
Protein
35.7g
Fat
24.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

2 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the juice from half a lemon, minced garlic, and chopped fresh parsley.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the pan and sear for 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 6

    During the last minute of cooking, drizzle the lemon-herb mixture over the salmon to infuse flavor.

  • 7

    Serve the salmon atop a bed of cooked quinoa and garnish with any remaining herbs or a lemon wedge.