Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy this vibrant take on a classic buffalo dish featuring crispy, roasted cauliflower florets with a spicy buffalo glaze, perfectly balanced by a cool and protein-packed Greek yogurt ranch drizzle. The delightful textures and bold flavors make it a satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

562kcal
Protein
33.5g
Fat
18.7g
Carbs
67.8g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx. 600g)

1/3 cup Chickpea Flour (approx. 40g)

1 tbsp Olive Oil

3 tbsp Buffalo Sauce

1/2 cup Nonfat Greek Yogurt

1/4 cup Buttermilk

1 tsp Garlic Powder

1 tsp Paprika

1 tsp Baking Powder

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the cauliflower into bite-sized florets, ensuring they are dry.

  • 3

    In a bowl, combine chickpea flour, buttermilk, garlic powder, paprika, baking powder, and a pinch of salt. Mix until a smooth batter forms.

  • 4

    Toss the cauliflower florets in the batter, ensuring each piece is well-coated.

  • 5

    Drizzle olive oil over the coated cauliflower and spread them evenly on a baking sheet lined with parchment paper.

  • 6

    Bake for 25-30 minutes until the florets are golden and crispy, flipping halfway for even crisping.

  • 7

    Once out of the oven, immediately toss the hot cauliflower with buffalo sauce until evenly covered.

  • 8

    In a small bowl, stir together the nonfat Greek yogurt with a pinch of salt and a dash of paprika to create a simple ranch drizzle.

  • 9

    Drizzle the ranch sauce over the buffalo cauliflower or serve it on the side for dipping. Enjoy while warm.

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy this vibrant take on a classic buffalo dish featuring crispy, roasted cauliflower florets with a spicy buffalo glaze, perfectly balanced by a cool and protein-packed Greek yogurt ranch drizzle. The delightful textures and bold flavors make it a satisfying meal for any time of day.

NUTRITION

562kcal
Protein
33.5g
Fat
18.7g
Carbs
67.8g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx. 600g)

1/3 cup Chickpea Flour (approx. 40g)

1 tbsp Olive Oil

3 tbsp Buffalo Sauce

1/2 cup Nonfat Greek Yogurt

1/4 cup Buttermilk

1 tsp Garlic Powder

1 tsp Paprika

1 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the cauliflower into bite-sized florets, ensuring they are dry.

  • 3

    In a bowl, combine chickpea flour, buttermilk, garlic powder, paprika, baking powder, and a pinch of salt. Mix until a smooth batter forms.

  • 4

    Toss the cauliflower florets in the batter, ensuring each piece is well-coated.

  • 5

    Drizzle olive oil over the coated cauliflower and spread them evenly on a baking sheet lined with parchment paper.

  • 6

    Bake for 25-30 minutes until the florets are golden and crispy, flipping halfway for even crisping.

  • 7

    Once out of the oven, immediately toss the hot cauliflower with buffalo sauce until evenly covered.

  • 8

    In a small bowl, stir together the nonfat Greek yogurt with a pinch of salt and a dash of paprika to create a simple ranch drizzle.

  • 9

    Drizzle the ranch sauce over the buffalo cauliflower or serve it on the side for dipping. Enjoy while warm.