Honey-Garlic Glazed Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs with Roasted Broccoli

Savor succulent, boneless chicken thigh glazed in a luscious honey-garlic sauce paired with perfectly roasted broccoli for a delightful balance of savory and sweet flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
47.1g
Fat
17.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Boneless Skinless Chicken Thigh

1 cup (156g) Broccoli

1 tbsp Honey

2 cloves Garlic

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together honey, minced garlic, and low sodium soy sauce to form the glaze.

  • 3

    Place the chicken thigh on a baking tray lined with parchment paper. Brush half of the glaze over the chicken.

  • 4

    Toss the broccoli in olive oil, salt, and pepper, and spread them around the chicken on the tray.

  • 5

    Roast in the oven for about 20-25 minutes. Midway through, brush the remaining glaze on the chicken and give the broccoli a quick stir.

  • 6

    Once the chicken is cooked through and the broccoli is tender with a slight crisp, remove from the oven and serve immediately.

Honey-Garlic Glazed Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs with Roasted Broccoli

Savor succulent, boneless chicken thigh glazed in a luscious honey-garlic sauce paired with perfectly roasted broccoli for a delightful balance of savory and sweet flavors.

NUTRITION

441kcal
Protein
47.1g
Fat
17.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Boneless Skinless Chicken Thigh

1 cup (156g) Broccoli

1 tbsp Honey

2 cloves Garlic

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together honey, minced garlic, and low sodium soy sauce to form the glaze.

  • 3

    Place the chicken thigh on a baking tray lined with parchment paper. Brush half of the glaze over the chicken.

  • 4

    Toss the broccoli in olive oil, salt, and pepper, and spread them around the chicken on the tray.

  • 5

    Roast in the oven for about 20-25 minutes. Midway through, brush the remaining glaze on the chicken and give the broccoli a quick stir.

  • 6

    Once the chicken is cooked through and the broccoli is tender with a slight crisp, remove from the oven and serve immediately.