Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant, savory bowl featuring tender, marinated chicken with a sticky ginger-garlic teriyaki glaze, served over a bed of fluffy brown rice and crisp steamed broccoli. This dish offers a delightful balance of sweet, tangy, and umami flavors with every bite.

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NUTRITION

335kcal
Protein
36.3g
Fat
4.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips. In a bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, and honey to create the teriyaki marinade.

  • 2

    Place the chicken strips in the marinade, ensuring each piece is well-coated. Allow to marinate in the refrigerator for at least 20 minutes.

  • 3

    While the chicken is marinating, cook brown rice as per package instructions and steam broccoli until tender-crisp.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken along with any leftover marinade. Sauté the chicken until it is fully cooked and the sauce has thickened to a sticky glaze, about 6-8 minutes.

  • 5

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and glazed chicken. Drizzle any remaining sauce over the top and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant, savory bowl featuring tender, marinated chicken with a sticky ginger-garlic teriyaki glaze, served over a bed of fluffy brown rice and crisp steamed broccoli. This dish offers a delightful balance of sweet, tangy, and umami flavors with every bite.

NUTRITION

335kcal
Protein
36.3g
Fat
4.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips. In a bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, and honey to create the teriyaki marinade.

  • 2

    Place the chicken strips in the marinade, ensuring each piece is well-coated. Allow to marinate in the refrigerator for at least 20 minutes.

  • 3

    While the chicken is marinating, cook brown rice as per package instructions and steam broccoli until tender-crisp.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken along with any leftover marinade. Sauté the chicken until it is fully cooked and the sauce has thickened to a sticky glaze, about 6-8 minutes.

  • 5

    Assemble the bowl by layering the cooked brown rice, steamed broccoli, and glazed chicken. Drizzle any remaining sauce over the top and serve immediately.