Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac & cheese where tender, steamed cauliflower replaces pasta and is paired with lean grilled chicken breast. Smothered in a creamy sharp cheddar sauce enhanced with nonfat Greek yogurt and a touch of dijon mustard, this dish offers a perfect balance of protein and flavor for a satisfying meal.

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NUTRITION

476kcal
Protein
54.3g
Fat
21.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 cups Cauliflower Florets

1/2 cup Sharp Cheddar Cheese (shredded)

1/2 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F if you plan to bake the chicken or heat a grill pan over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a sprinkle of garlic powder. Grill or bake the chicken until cooked through (about 6-8 minutes per side on a grill, or 20 minutes in the oven). Once cooked, let it rest and then dice into bite-size pieces.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes) or microwave in a covered dish with a small amount of water for 5-7 minutes.

  • 4

    In a large bowl, combine the steamed cauliflower with the shredded sharp cheddar, nonfat Greek yogurt, Dijon mustard, and a pinch of garlic powder, salt, and pepper. Stir gently until the mixture is evenly coated.

  • 5

    Fold in the diced chicken breast, ensuring it is well distributed throughout the dish.

  • 6

    Serve warm as a comforting high-protein alternative to traditional mac & cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac & cheese where tender, steamed cauliflower replaces pasta and is paired with lean grilled chicken breast. Smothered in a creamy sharp cheddar sauce enhanced with nonfat Greek yogurt and a touch of dijon mustard, this dish offers a perfect balance of protein and flavor for a satisfying meal.

NUTRITION

476kcal
Protein
54.3g
Fat
21.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 cups Cauliflower Florets

1/2 cup Sharp Cheddar Cheese (shredded)

1/2 cup Nonfat Greek Yogurt

1 tsp Dijon Mustard

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F if you plan to bake the chicken or heat a grill pan over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a sprinkle of garlic powder. Grill or bake the chicken until cooked through (about 6-8 minutes per side on a grill, or 20 minutes in the oven). Once cooked, let it rest and then dice into bite-size pieces.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes) or microwave in a covered dish with a small amount of water for 5-7 minutes.

  • 4

    In a large bowl, combine the steamed cauliflower with the shredded sharp cheddar, nonfat Greek yogurt, Dijon mustard, and a pinch of garlic powder, salt, and pepper. Stir gently until the mixture is evenly coated.

  • 5

    Fold in the diced chicken breast, ensuring it is well distributed throughout the dish.

  • 6

    Serve warm as a comforting high-protein alternative to traditional mac & cheese.