Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light, protein-packed crepes filled with fresh banana slices and a drizzle of almond butter. The delicate combination of oats-based crepe batter, egg whites, whole egg, and a scoop of whey protein delivers a satisfying start to your day or a nourishing meal any time. The natural sweetness of banana and warmth of cinnamon elevate every bite, making this dish both delicious and energizing.

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NUTRITION

548kcal
Protein
52.7g
Fat
18.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 whole egg

1/3 cup ground rolled oats

1 scoop whey protein isolate

1/3 cup unsweetened almond milk

1/2 medium banana, sliced

1 tbsp almond butter

1/2 tsp ground cinnamon

Cooking spray

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PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, ground rolled oats, whey protein isolate, almond milk, and ground cinnamon. Blend until a smooth batter forms.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray.

  • 3

    Pour a thin layer of batter onto the skillet, swirling to evenly cover the surface.

  • 4

    Cook for 1-2 minutes until the edges start to lift and the bottom is lightly golden. Carefully flip and cook for an additional minute.

  • 5

    Remove the crepe from the skillet and place on a plate. Repeat with the remaining batter.

  • 6

    Fill each crepe with sliced banana and drizzle with almond butter. Fold or roll as desired.

  • 7

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light, protein-packed crepes filled with fresh banana slices and a drizzle of almond butter. The delicate combination of oats-based crepe batter, egg whites, whole egg, and a scoop of whey protein delivers a satisfying start to your day or a nourishing meal any time. The natural sweetness of banana and warmth of cinnamon elevate every bite, making this dish both delicious and energizing.

NUTRITION

548kcal
Protein
52.7g
Fat
18.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 whole egg

1/3 cup ground rolled oats

1 scoop whey protein isolate

1/3 cup unsweetened almond milk

1/2 medium banana, sliced

1 tbsp almond butter

1/2 tsp ground cinnamon

Cooking spray

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, ground rolled oats, whey protein isolate, almond milk, and ground cinnamon. Blend until a smooth batter forms.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray.

  • 3

    Pour a thin layer of batter onto the skillet, swirling to evenly cover the surface.

  • 4

    Cook for 1-2 minutes until the edges start to lift and the bottom is lightly golden. Carefully flip and cook for an additional minute.

  • 5

    Remove the crepe from the skillet and place on a plate. Repeat with the remaining batter.

  • 6

    Fill each crepe with sliced banana and drizzle with almond butter. Fold or roll as desired.

  • 7

    Serve warm and enjoy your protein-packed meal.