Crispy Herb-Crusted Air Fryer Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Air Fryer Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Air Fryer Chicken Sandwich

Savor the crunch of a herb-crusted chicken breast nestled between a soft whole wheat bun, accented with crisp lettuce, juicy tomato, and a dollop of tangy Greek yogurt. The air fryer technique ensures a light, crispy coating without excess oil, making it a satisfying yet balanced meal at any time of the day.

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NUTRITION

476kcal
Protein
51.6g
Fat
6.8g
Carbs
50.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 Tbsp Fresh Mixed Herbs

2 Tbsp Non-Fat Greek Yogurt

2 Tomato Slices

2 Lettuce Leaves

2 Red Onion Slices

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PREPARATION

  • 1

    Pound the chicken breast to an even thickness for uniform cooking.

  • 2

    Season the chicken with salt, pepper, and a mix of chopped fresh herbs.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In a separate plate, combine whole wheat breadcrumbs with the remaining chopped herbs.

  • 4

    Dip the chicken first into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Preheat your air fryer to 375°F. Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through to ensure both sides are crispy and golden.

  • 6

    While the chicken cooks, toast the whole wheat bun lightly in the air fryer or a toaster.

  • 7

    Spread non-fat Greek yogurt onto the inside of the bun to add a tangy creaminess.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun, then topping with tomato slices, lettuce, and red onion slices.

  • 9

    Serve immediately and enjoy your balanced yet satisfying meal!

Crispy Herb-Crusted Air Fryer Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Air Fryer Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Air Fryer Chicken Sandwich

Savor the crunch of a herb-crusted chicken breast nestled between a soft whole wheat bun, accented with crisp lettuce, juicy tomato, and a dollop of tangy Greek yogurt. The air fryer technique ensures a light, crispy coating without excess oil, making it a satisfying yet balanced meal at any time of the day.

NUTRITION

476kcal
Protein
51.6g
Fat
6.8g
Carbs
50.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 Tbsp Fresh Mixed Herbs

2 Tbsp Non-Fat Greek Yogurt

2 Tomato Slices

2 Lettuce Leaves

2 Red Onion Slices

PREPARATION

  • 1

    Pound the chicken breast to an even thickness for uniform cooking.

  • 2

    Season the chicken with salt, pepper, and a mix of chopped fresh herbs.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In a separate plate, combine whole wheat breadcrumbs with the remaining chopped herbs.

  • 4

    Dip the chicken first into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Preheat your air fryer to 375°F. Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through to ensure both sides are crispy and golden.

  • 6

    While the chicken cooks, toast the whole wheat bun lightly in the air fryer or a toaster.

  • 7

    Spread non-fat Greek yogurt onto the inside of the bun to add a tangy creaminess.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun, then topping with tomato slices, lettuce, and red onion slices.

  • 9

    Serve immediately and enjoy your balanced yet satisfying meal!