Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying burrito that combines the natural sweetness of roasted sweet potato, hearty black beans, and protein-rich egg whites, all wrapped in a warm whole wheat tortilla and lightly accented with melty low-fat cheddar. This dish brings together a balance of flavors and textures perfect for a nourishing start to your day, a refreshing lunch, or a light dinner.

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NUTRITION

490kcal
Protein
41.9g
Fat
5.9g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 medium sweet potato (roasted)

1/2 cup black beans, cooked

1/4 cup shredded low-fat cheddar cheese

1 whole wheat tortilla

1 teaspoon cumin

Salt & pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and cumin, then roast in a preheated oven at 400°F for about 20 minutes or until tender (or microwave for 5-7 minutes until soft).

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Pour in the egg whites and season with salt, pepper, and a pinch of cumin. Gently scramble until just set.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for 20 seconds.

  • 4

    In the center of the tortilla, layer the scrambled egg whites, roasted sweet potato, black beans, and sprinkle with shredded low-fat cheddar cheese.

  • 5

    Fold the sides of the tortilla and roll up the burrito tightly. Optionally, toast the burrito in the pan for 1-2 minutes on each side for a crispier exterior.

  • 6

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying burrito that combines the natural sweetness of roasted sweet potato, hearty black beans, and protein-rich egg whites, all wrapped in a warm whole wheat tortilla and lightly accented with melty low-fat cheddar. This dish brings together a balance of flavors and textures perfect for a nourishing start to your day, a refreshing lunch, or a light dinner.

NUTRITION

490kcal
Protein
41.9g
Fat
5.9g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 medium sweet potato (roasted)

1/2 cup black beans, cooked

1/4 cup shredded low-fat cheddar cheese

1 whole wheat tortilla

1 teaspoon cumin

Salt & pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and cumin, then roast in a preheated oven at 400°F for about 20 minutes or until tender (or microwave for 5-7 minutes until soft).

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Pour in the egg whites and season with salt, pepper, and a pinch of cumin. Gently scramble until just set.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for 20 seconds.

  • 4

    In the center of the tortilla, layer the scrambled egg whites, roasted sweet potato, black beans, and sprinkle with shredded low-fat cheddar cheese.

  • 5

    Fold the sides of the tortilla and roll up the burrito tightly. Optionally, toast the burrito in the pan for 1-2 minutes on each side for a crispier exterior.

  • 6

    Serve immediately and enjoy your protein-packed meal.