Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor this vibrant dish featuring a perfectly pan-seared chicken breast adorned with a fragrant crust of rosemary, thyme, and parsley. The zesty lemon garlic sauce brings a bright, refreshing lift, making it a delightful, satisfying meal that's as pleasing to the palate as it is balanced for your dietary goals.

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NUTRITION

382kcal
Protein
53.9g
Fat
12.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

4 teaspoons Olive Oil

2 cloves Garlic, minced

0.5 ounce Lemon Juice

2 tablespoons Fresh Parsley, chopped

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the dried rosemary, dried thyme, and chopped fresh parsley to create an herb crust.

  • 3

    Coat the chicken breast evenly with the herb mixture, pressing gently to adhere.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side, or until a golden crust forms and the chicken is cooked through.

  • 6

    Reduce the heat to medium, then add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 7

    Pour in the lemon juice and allow the sauce to simmer for an additional minute, ensuring the flavors meld with the chicken.

  • 8

    Remove the chicken from the skillet, drizzle any remaining sauce over the top, and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor this vibrant dish featuring a perfectly pan-seared chicken breast adorned with a fragrant crust of rosemary, thyme, and parsley. The zesty lemon garlic sauce brings a bright, refreshing lift, making it a delightful, satisfying meal that's as pleasing to the palate as it is balanced for your dietary goals.

NUTRITION

382kcal
Protein
53.9g
Fat
12.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

4 teaspoons Olive Oil

2 cloves Garlic, minced

0.5 ounce Lemon Juice

2 tablespoons Fresh Parsley, chopped

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the dried rosemary, dried thyme, and chopped fresh parsley to create an herb crust.

  • 3

    Coat the chicken breast evenly with the herb mixture, pressing gently to adhere.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side, or until a golden crust forms and the chicken is cooked through.

  • 6

    Reduce the heat to medium, then add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 7

    Pour in the lemon juice and allow the sauce to simmer for an additional minute, ensuring the flavors meld with the chicken.

  • 8

    Remove the chicken from the skillet, drizzle any remaining sauce over the top, and serve immediately.