NUTRITION

SERVINGS

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 large Egg White

2 tablespoons Almond Flour

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt and Pepper to taste

PREPARATION

• 1

  Preheat the oven to 400°F.

• 2

  In a mixing bowl, combine the lean ground turkey, egg white, almond flour, garlic powder, onion powder, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated.

• 3

  Form the mixture into small meatballs, about the size of a golf ball.

• 4

  Place the meatballs on a baking sheet lined with parchment paper and lightly drizzle or spray with olive oil.

• 5

  Bake the meatballs in the preheated oven for 15-18 minutes or until fully cooked through, turning halfway for even baking.

• 6

  While the meatballs are baking, spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles in a non-stick pan for 2-3 minutes to slightly soften them, keeping a crisp texture.

• 7

  Warm the tomato sauce in a small saucepan over low heat.

• 8

  Plate the zucchini noodles, top with the baked turkey meatballs, and drizzle the warm tomato sauce over the top.

• 9

  Serve immediately and enjoy your balanced, flavorful meal.