Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light yet satisfying dish that layers delicate crepes with creamy almond butter, fresh banana slices, and a boost of protein from whey isolate. This meal delivers balanced macronutrients and delightful textures perfect any time of day.

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NUTRITION

578kcal
Protein
47.3g
Fat
34.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Almond Flour

1/4 cup Unsweetened Almond Milk

1 scoop Whey Protein Isolate

1/2 medium Banana

1 tbsp Almond Butter

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PREPARATION

  • 1

    In a medium bowl, whisk together 2 eggs, 1/4 cup almond flour, 1/4 cup unsweetened almond milk, and 1 scoop of whey protein isolate until a smooth, lump-free batter forms.

  • 2

    Allow the batter to rest for 5 minutes. Meanwhile, slice 1/2 banana into thin rounds.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly coat with a small amount of cooking spray or a touch of oil.

  • 4

    Pour about 1/4 cup of the batter into the pan and swirl to evenly coat the surface. Cook the crepe for about 1-2 minutes until the edges begin to lift and the bottom is lightly golden. Flip and cook for an additional 30 seconds to 1 minute. Repeat with remaining batter.

  • 5

    Stack the crepes on a plate and spread 1 tablespoon of almond butter over the top, layering with banana slices. Roll or fold as desired.

  • 6

    Serve immediately and enjoy your protein-packed, delicious crepes.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light yet satisfying dish that layers delicate crepes with creamy almond butter, fresh banana slices, and a boost of protein from whey isolate. This meal delivers balanced macronutrients and delightful textures perfect any time of day.

NUTRITION

578kcal
Protein
47.3g
Fat
34.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Almond Flour

1/4 cup Unsweetened Almond Milk

1 scoop Whey Protein Isolate

1/2 medium Banana

1 tbsp Almond Butter

PREPARATION

  • 1

    In a medium bowl, whisk together 2 eggs, 1/4 cup almond flour, 1/4 cup unsweetened almond milk, and 1 scoop of whey protein isolate until a smooth, lump-free batter forms.

  • 2

    Allow the batter to rest for 5 minutes. Meanwhile, slice 1/2 banana into thin rounds.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly coat with a small amount of cooking spray or a touch of oil.

  • 4

    Pour about 1/4 cup of the batter into the pan and swirl to evenly coat the surface. Cook the crepe for about 1-2 minutes until the edges begin to lift and the bottom is lightly golden. Flip and cook for an additional 30 seconds to 1 minute. Repeat with remaining batter.

  • 5

    Stack the crepes on a plate and spread 1 tablespoon of almond butter over the top, layering with banana slices. Roll or fold as desired.

  • 6

    Serve immediately and enjoy your protein-packed, delicious crepes.