Herb-Roasted Chicken with Garlic Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Vegetable Rice

Enjoy a flavorful herb-roasted chicken paired with a colorful medley of garlic-infused vegetables tossed with tender brown rice. This dish brings together aromatic herbs and fresh produce in a satisfying meal that is both wholesome and balancing.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
30.5g
Fat
8.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Bell Peppers, Zucchini, Red Onion)

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat with a teaspoon of olive oil and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the chicken to a baking dish and add minced garlic and remaining herbs over the top. Roast in the oven for 15-20 minutes until cooked through.

  • 5

    While the chicken is roasting, steam or sauté the mixed vegetables until tender-crisp, then toss with cooked brown rice and a pinch of salt and pepper.

  • 6

    Plate the roasted chicken alongside a generous serving of garlic vegetable rice, and serve immediately.

Herb-Roasted Chicken with Garlic Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Vegetable Rice

Enjoy a flavorful herb-roasted chicken paired with a colorful medley of garlic-infused vegetables tossed with tender brown rice. This dish brings together aromatic herbs and fresh produce in a satisfying meal that is both wholesome and balancing.

NUTRITION

334kcal
Protein
30.5g
Fat
8.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Bell Peppers, Zucchini, Red Onion)

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat with a teaspoon of olive oil and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the chicken to a baking dish and add minced garlic and remaining herbs over the top. Roast in the oven for 15-20 minutes until cooked through.

  • 5

    While the chicken is roasting, steam or sauté the mixed vegetables until tender-crisp, then toss with cooked brown rice and a pinch of salt and pepper.

  • 6

    Plate the roasted chicken alongside a generous serving of garlic vegetable rice, and serve immediately.