Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors in this perfectly pan-seared salmon, elegantly crusted with aromatic herbs and a light sprinkle of whole wheat breadcrumbs. Finished with a zesty burst of lemon, this dish delivers a satisfying balance of tender, flaky fish and a crisp, savory crust – ideal for a vibrant dinner that supports your nutritional goals.

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NUTRITION

399kcal
Protein
33.3g
Fat
22.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Lemon (zest and juice)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs, fresh parsley, fresh thyme, and lemon zest.

  • 3

    Brush the salmon with olive oil, then press each side into the breadcrumb-herb mixture to coat evenly.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 5

    Place the salmon fillet, skin-side down if applicable, and cook for about 3-4 minutes until a crispy crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 7

    Finish with a light squeeze of lemon juice over the top and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors in this perfectly pan-seared salmon, elegantly crusted with aromatic herbs and a light sprinkle of whole wheat breadcrumbs. Finished with a zesty burst of lemon, this dish delivers a satisfying balance of tender, flaky fish and a crisp, savory crust – ideal for a vibrant dinner that supports your nutritional goals.

NUTRITION

399kcal
Protein
33.3g
Fat
22.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Lemon (zest and juice)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs, fresh parsley, fresh thyme, and lemon zest.

  • 3

    Brush the salmon with olive oil, then press each side into the breadcrumb-herb mixture to coat evenly.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 5

    Place the salmon fillet, skin-side down if applicable, and cook for about 3-4 minutes until a crispy crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 7

    Finish with a light squeeze of lemon juice over the top and serve immediately.