Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Toasted Sesame Oil; 2 tbsp Green Onion (optional garnish)

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender ginger-garlic beef paired with crisp broccoli over a bed of nutty brown rice. This dish harmonizes savory soy and toasted sesame oil to create a delicious and satisfying meal that refreshes your palate while fueling your body.

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NUTRITION

Protein

35.7g

Fat

13.7g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Oil

2 tbsp Green Onion (optional garnish)

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PREPARATION

1
Slice the beef thinly against the grain for tenderness and marinate it with minced garlic, grated ginger, and low-sodium soy sauce.
2
In a hot pan or wok, add toasted sesame oil and quickly stir-fry the marinated beef over high heat until it's browned but still tender.
3
Add the broccoli florets and stir-fry for an additional 2-3 minutes until they are crisp-tender.
4
Warm the cooked brown rice in a separate pan or microwave.
5
Assemble your bowl by placing the warm brown rice at the base, topping it with the beef and broccoli mixture.
6
Garnish with sliced green onions if desired and serve immediately.