YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Cauliflower Dumplings
Savor these delicate dumplings crafted with lean chicken breast and lightly seasoned cauliflower, accented by ginger, garlic, and green onions. Steamed to perfection, these dumplings offer a satisfying bite with a wonderful mix of textures and subtle Asian-inspired flavors, making them a versatile option for any meal of the day.
INGREDIENTS
7 oz Chicken Breast
1 cup chopped Cauliflower
1 large Egg
1/4 cup chopped Green Onions
1 clove Garlic
1 tsp minced Fresh Ginger
1 tsp Low-Sodium Soy Sauce
1 tsp Sesame Oil
Salt & Pepper to taste
PREPARATION
Finely dice the chicken breast or pulse it in a food processor until coarsely minced. In a bowl, combine the chicken with the chopped cauliflower, beaten egg, green onions, minced garlic, minced ginger, soy sauce, sesame oil, and a pinch of salt and pepper.
Mix all the filling ingredients thoroughly until well incorporated. Let the mixture rest for 5 minutes to meld the flavors.
Using your hands, form small dumpling shapes (about the size of a walnut) from the mixture. If needed, dampen your fingers slightly to prevent sticking.
Arrange the dumplings in a single layer in a steamer basket lined with parchment paper (poke a few holes for steam circulation).
Bring a small amount of water to a boil in a pot and place the steamer basket over the water. Cover and steam for 10-12 minutes until the chicken is fully cooked and the dumplings are firm.
Remove the dumplings from the steamer and serve warm. They can be enjoyed on their own or with a light dipping sauce.