Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a flavorful wrap featuring a delightful blend of crispy roasted chickpeas, creamy hummus enriched with tangy Greek yogurt, and a medley of fresh vegetables, all wrapped in a soft whole wheat tortilla. This wrap marries textures and tastes perfectly, delivering a balanced, nutritious meal with a satisfying crunch and cool, refreshing bite from the veggies.

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NUTRITION

585kcal
Protein
31.5g
Fat
11.2g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

2/3 cup roasted chickpeas (90g)

2 tbsp hummus (30g)

2/3 cup plain nonfat Greek yogurt (160g)

1 cup fresh spinach (30g)

1/4 cup diced tomato (40g)

1/4 cup sliced cucumber (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain chickpeas well, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil, salt, pepper, and your preferred spices (such as paprika or cumin), then spread them evenly on a baking sheet. Roast in the oven for 20-25 minutes until crispy, shaking the pan halfway through for even cooking.

  • 3

    While the chickpeas roast, in a small bowl combine the hummus and Greek yogurt to create a creamy spread.

  • 4

    Lay the whole wheat wrap on a clean surface. Spread the creamy hummus-yogurt mixture evenly over the wrap.

  • 5

    Layer on the roasted chickpeas, fresh spinach, diced tomato, and sliced cucumber.

  • 6

    Fold the wrap snugly, slice in half if desired, and serve immediately. Enjoy the contrast between the crisp chickpeas and refreshing vegetables.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a flavorful wrap featuring a delightful blend of crispy roasted chickpeas, creamy hummus enriched with tangy Greek yogurt, and a medley of fresh vegetables, all wrapped in a soft whole wheat tortilla. This wrap marries textures and tastes perfectly, delivering a balanced, nutritious meal with a satisfying crunch and cool, refreshing bite from the veggies.

NUTRITION

585kcal
Protein
31.5g
Fat
11.2g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

2/3 cup roasted chickpeas (90g)

2 tbsp hummus (30g)

2/3 cup plain nonfat Greek yogurt (160g)

1 cup fresh spinach (30g)

1/4 cup diced tomato (40g)

1/4 cup sliced cucumber (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain chickpeas well, then pat them dry with a paper towel.

  • 2

    Toss the chickpeas with a drizzle of olive oil, salt, pepper, and your preferred spices (such as paprika or cumin), then spread them evenly on a baking sheet. Roast in the oven for 20-25 minutes until crispy, shaking the pan halfway through for even cooking.

  • 3

    While the chickpeas roast, in a small bowl combine the hummus and Greek yogurt to create a creamy spread.

  • 4

    Lay the whole wheat wrap on a clean surface. Spread the creamy hummus-yogurt mixture evenly over the wrap.

  • 5

    Layer on the roasted chickpeas, fresh spinach, diced tomato, and sliced cucumber.

  • 6

    Fold the wrap snugly, slice in half if desired, and serve immediately. Enjoy the contrast between the crisp chickpeas and refreshing vegetables.