Name: Spicy Black Bean Quinoa Bowl with Lime Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked Quinoa; 0.75 cup Black Beans (rinsed, canned); 4 large Egg Whites; 0.5 cup diced Red Bell Pepper; 0.25 cup diced Red Onion; 0.25 fruit Avocado; Juice of 1 Lime; 2 tbsp Fresh Cilantro, chopped; 0.25 tsp Ground Cumin; 0.25 tsp Chili Powder; Salt & Pepper (to taste)

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Savor the vibrant medley of spicy black beans and nutty quinoa tossed with fresh red bell pepper, red onion, and a zing of lime avocado. Enhanced with fluffy egg whites and a sprinkle of cumin and chili powder, this bowl balances warmth and zest in every bite.

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NUTRITION

Protein

34g

Fat

9.1g

Carbs

72.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Quinoa

0.75 cup Black Beans (rinsed, canned)

4 large Egg Whites

0.5 cup diced Red Bell Pepper

0.25 cup diced Red Onion

0.25 fruit Avocado

Juice of 1 Lime

2 tbsp Fresh Cilantro, chopped

0.25 tsp Ground Cumin

0.25 tsp Chili Powder

Salt & Pepper (to taste)

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PREPARATION

1
If quinoa is not pre-cooked, rinse and cook according to package instructions until fluffy.
2
In a skillet over medium heat, lightly spray or use a minimal amount of oil and scramble the egg whites until just set. Season with a pinch of salt and pepper.
3
In a large bowl, combine the cooked quinoa, black beans, diced red bell pepper, and red onion.
4
Add the scrambled egg whites to the bowl.
5
Gently fold in the diced avocado and chopped cilantro.
6
Squeeze fresh lime juice over the mixture and sprinkle in the ground cumin and chili powder. Season with salt and pepper to taste.
7
Toss everything together until well combined and serve immediately.