Hearty Vegetable-Packed Chicken and Wild Rice Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable-Packed Chicken and Wild Rice Soup

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable-Packed Chicken and Wild Rice Soup

Enjoy a warming bowl of hearty chicken and wild rice soup bursting with fresh vegetables and aromatic herbs. Tender chicken breast melds with wild rice, carrots, celery, and onions in a savory low-sodium chicken broth, making it a comforting meal perfect for any time of day.

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NUTRITION

390kcal
Protein
31.5g
Fat
15.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Wild Rice

1 medium Carrot

1 stalk Celery

0.25 small Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1 tablespoon Olive Oil

1 teaspoon Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add chopped onion, celery, carrot, and minced garlic. Sauté until vegetables start to soften, about 4-5 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Season lightly with salt and pepper, cooking until the chicken is slightly browned.

  • 3

    Pour in the low-sodium chicken broth and add the bay leaf and fresh thyme. Bring the mixture to a gentle simmer.

  • 4

    Stir in the cooked wild rice and allow the soup to simmer for an additional 5-7 minutes so the flavors meld together.

  • 5

    Taste and adjust the seasoning if necessary. Remove the bay leaf before serving.

  • 6

    Ladle the hearty soup into bowls and enjoy warm.

Hearty Vegetable-Packed Chicken and Wild Rice Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable-Packed Chicken and Wild Rice Soup

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable-Packed Chicken and Wild Rice Soup

Enjoy a warming bowl of hearty chicken and wild rice soup bursting with fresh vegetables and aromatic herbs. Tender chicken breast melds with wild rice, carrots, celery, and onions in a savory low-sodium chicken broth, making it a comforting meal perfect for any time of day.

NUTRITION

390kcal
Protein
31.5g
Fat
15.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Wild Rice

1 medium Carrot

1 stalk Celery

0.25 small Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1 tablespoon Olive Oil

1 teaspoon Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add chopped onion, celery, carrot, and minced garlic. Sauté until vegetables start to soften, about 4-5 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Season lightly with salt and pepper, cooking until the chicken is slightly browned.

  • 3

    Pour in the low-sodium chicken broth and add the bay leaf and fresh thyme. Bring the mixture to a gentle simmer.

  • 4

    Stir in the cooked wild rice and allow the soup to simmer for an additional 5-7 minutes so the flavors meld together.

  • 5

    Taste and adjust the seasoning if necessary. Remove the bay leaf before serving.

  • 6

    Ladle the hearty soup into bowls and enjoy warm.