Smoky BBQ Tempeh Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Creamy Slaw

Enjoy a hearty plant-based sandwich featuring marinated smoky tempeh nestled in a whole wheat bun, paired with a refreshing, creamy cabbage slaw that offers a burst of crunch and tang. This satisfying meal melds vibrant flavors and textures for a balanced and nutritious bite.

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NUTRITION

581kcal
Protein
38.1g
Fat
18.8g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 Whole Wheat Bun (approx. 60g)

1 cup shredded Green Cabbage

1/4 cup julienned Carrot

2 tablespoons Light Mayonnaise

1 tablespoon Smoky BBQ Sauce

A few slices of Red Onion

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Slice the tempeh into ¼-inch thick pieces. In a shallow dish, combine the smoked paprika, garlic powder, and a pinch of salt. Dust the tempeh slices evenly with the spice mix.

  • 2

    In a non-stick skillet over medium heat, lightly sear the tempeh slices for about 3-4 minutes per side until they develop a golden crust. Drizzle half of the BBQ sauce over the tempeh in the final minute of cooking to enhance the smoky flavor.

  • 3

    While the tempeh cooks, prepare the creamy slaw by combining the shredded cabbage, julienned carrot, and thin red onion slices in a bowl. Stir in the light mayonnaise and the remaining BBQ sauce until well coated.

  • 4

    Lightly toast the whole wheat bun. Place the seared tempeh on the bottom bun, then top generously with the creamy slaw.

  • 5

    Serve immediately and enjoy a balanced combination of smoky, savory tempeh with a tangy, creamy slaw.

Smoky BBQ Tempeh Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Creamy Slaw

Enjoy a hearty plant-based sandwich featuring marinated smoky tempeh nestled in a whole wheat bun, paired with a refreshing, creamy cabbage slaw that offers a burst of crunch and tang. This satisfying meal melds vibrant flavors and textures for a balanced and nutritious bite.

NUTRITION

581kcal
Protein
38.1g
Fat
18.8g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 Whole Wheat Bun (approx. 60g)

1 cup shredded Green Cabbage

1/4 cup julienned Carrot

2 tablespoons Light Mayonnaise

1 tablespoon Smoky BBQ Sauce

A few slices of Red Onion

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Slice the tempeh into ¼-inch thick pieces. In a shallow dish, combine the smoked paprika, garlic powder, and a pinch of salt. Dust the tempeh slices evenly with the spice mix.

  • 2

    In a non-stick skillet over medium heat, lightly sear the tempeh slices for about 3-4 minutes per side until they develop a golden crust. Drizzle half of the BBQ sauce over the tempeh in the final minute of cooking to enhance the smoky flavor.

  • 3

    While the tempeh cooks, prepare the creamy slaw by combining the shredded cabbage, julienned carrot, and thin red onion slices in a bowl. Stir in the light mayonnaise and the remaining BBQ sauce until well coated.

  • 4

    Lightly toast the whole wheat bun. Place the seared tempeh on the bottom bun, then top generously with the creamy slaw.

  • 5

    Serve immediately and enjoy a balanced combination of smoky, savory tempeh with a tangy, creamy slaw.