Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, juicy chicken glazed in a homemade sticky ginger-garlic teriyaki sauce, paired with crisp steamed broccoli and nutty brown rice. This dish strikes the perfect balance between savory, sweet, and aromatic, offering a satisfying and wholesome meal that's as visually appealing as it is nourishing.

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NUTRITION

449kcal
Protein
51.9g
Fat
8.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli (steamed)

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 tsp Garlic (minced)

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook the chicken in the skillet for about 5-6 minutes per side until fully cooked and golden brown. Once done, slice it into strips.

  • 3

    In a small bowl, whisk together low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki sauce.

  • 4

    Return the sliced chicken to the skillet and pour the sauce over, letting it simmer for 2-3 minutes until the chicken is well coated and the sauce is slightly caramelized.

  • 5

    Meanwhile, steam the broccoli until tender and heat the cooked brown rice.

  • 6

    Assemble the bowl with a base of brown rice, topped with steamed broccoli and teriyaki chicken, then sprinkle with sesame seeds.

  • 7

    Serve warm and enjoy your flavorful, nutritious Teriyaki Chicken Bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, juicy chicken glazed in a homemade sticky ginger-garlic teriyaki sauce, paired with crisp steamed broccoli and nutty brown rice. This dish strikes the perfect balance between savory, sweet, and aromatic, offering a satisfying and wholesome meal that's as visually appealing as it is nourishing.

NUTRITION

449kcal
Protein
51.9g
Fat
8.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli (steamed)

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 tsp Garlic (minced)

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook the chicken in the skillet for about 5-6 minutes per side until fully cooked and golden brown. Once done, slice it into strips.

  • 3

    In a small bowl, whisk together low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki sauce.

  • 4

    Return the sliced chicken to the skillet and pour the sauce over, letting it simmer for 2-3 minutes until the chicken is well coated and the sauce is slightly caramelized.

  • 5

    Meanwhile, steam the broccoli until tender and heat the cooked brown rice.

  • 6

    Assemble the bowl with a base of brown rice, topped with steamed broccoli and teriyaki chicken, then sprinkle with sesame seeds.

  • 7

    Serve warm and enjoy your flavorful, nutritious Teriyaki Chicken Bowl.