Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale; 1/2 medium Avocado (approx. 100g); 1/2 cup cooked Quinoa; 3 ounces Grilled Chicken Breast; 1/2 medium Red Bell Pepper; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant bowl bursting with tender kale, creamy avocado, protein-packed grilled chicken, and fluffy quinoa, all brought together by a zesty citrus vinaigrette that adds a bright, refreshing kick. This dish offers a delightful mix of textures and flavors, from crunchy to silky, making it as satisfying to the palate as it is balanced for your nutrition goals.

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NUTRITION

Protein

34.6g

Fat

34.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1/2 medium Avocado (approx. 100g)

1/2 cup cooked Quinoa

3 ounces Grilled Chicken Breast

1/2 medium Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Prepare the citrus vinaigrette by whisking together olive oil, lemon juice, salt, and pepper in a small bowl.
2
Massage the chopped kale with a little pinch of salt to soften the leaves.
3
Slice the avocado and red bell pepper into bite-sized pieces.
4
Add the avocado, red bell pepper, and cooked quinoa to the massaged kale in a large bowl.
5
Slice the grilled chicken breast into strips or cubes and add to the bowl.
6
Drizzle the citrus vinaigrette over the salad and toss gently to combine all ingredients evenly.
7
Serve immediately and enjoy the balanced crunch and vibrant flavors of your bowl.