Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a delightful bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of crisp fresh vegetables. This dish bursts with aromatic herbs, a hint of citrus, and the wholesome goodness of quinoa to keep your meal both nutritious and satisfying.

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NUTRITION

398kcal
Protein
41.8g
Fat
11.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 medium Red Bell Pepper

1 medium Cucumber

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, mixed dried herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 5

    While the chicken is cooking, prepare your bowl by placing the cooked quinoa as the base.

  • 6

    Dice the red bell pepper and cucumber, then add them along with the fresh spinach on top of the quinoa.

  • 7

    Slice the grilled chicken into strips and layer on top of the vegetables.

  • 8

    Drizzle any remaining marinade over the bowl if desired, and enjoy your vibrant, nutrient-rich meal.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a delightful bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of crisp fresh vegetables. This dish bursts with aromatic herbs, a hint of citrus, and the wholesome goodness of quinoa to keep your meal both nutritious and satisfying.

NUTRITION

398kcal
Protein
41.8g
Fat
11.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 medium Red Bell Pepper

1 medium Cucumber

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, mixed dried herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 5

    While the chicken is cooking, prepare your bowl by placing the cooked quinoa as the base.

  • 6

    Dice the red bell pepper and cucumber, then add them along with the fresh spinach on top of the quinoa.

  • 7

    Slice the grilled chicken into strips and layer on top of the vegetables.

  • 8

    Drizzle any remaining marinade over the bowl if desired, and enjoy your vibrant, nutrient-rich meal.