Name: Spicy Shrimp and Chicken Cauliflower Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3 oz Shrimp; 1 cup Cauliflower Rice; 1/2 medium Bell Pepper; 1/4 medium Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1/2 tsp Chili Flakes; Salt & Pepper to taste

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Enjoy a vibrant, protein-packed skillet combining succulent shrimp and tender chicken breast with zesty spices over a bed of light cauliflower rice. This dish bursts with flavor from garlic, bell peppers, and a hint of heat, perfect for a quick and nutritious meal any time of the day.

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NUTRITION

Protein

49.3g

Fat

9.1g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

1/2 medium Bell Pepper

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Chili Flakes

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add diced onion and minced garlic; sauté until fragrant and slightly softened.
3
Add the chicken breast (cut into bite-sized pieces) and season with salt, pepper, and chili flakes. Cook until lightly browned and nearly cooked through.
4
Stir in the bell pepper slices and cook for another 2 minutes.
5
Add the shrimp and cook until they turn pink and opaque, about 3-4 minutes.
6
Mix in the cauliflower rice, stirring to combine all ingredients evenly. Allow the flavors to meld and the rice to heat through.
7
Taste and adjust seasoning with extra salt, pepper, or chili flakes if desired.
8
Serve hot and enjoy your spicy shrimp and chicken cauliflower rice skillet.