Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A delightful and refreshing breakfast bowl combining fluffy egg whites, nutrient-rich spinach, creamy low-fat cottage cheese, juicy cherry tomatoes, and a hint of avocado and olive oil for healthy fats. This bowl is both satisfying and balanced, perfect to fuel your morning or any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
42.6g
Fat
13.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado, quartered

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the egg whites and cook gently, stirring occasionally, until they begin to set.

  • 3

    While the egg whites cook, place the fresh spinach in a bowl and lightly toss with a pinch of salt to wilt slightly.

  • 4

    Once the egg whites are softly scrambled and fully cooked, transfer them over the bed of spinach.

  • 5

    Top with low-fat cottage cheese and sliced cherry tomatoes.

  • 6

    Garnish with quartered avocado pieces and drizzle with extra virgin olive oil.

  • 7

    Season with a little salt and pepper if desired and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A delightful and refreshing breakfast bowl combining fluffy egg whites, nutrient-rich spinach, creamy low-fat cottage cheese, juicy cherry tomatoes, and a hint of avocado and olive oil for healthy fats. This bowl is both satisfying and balanced, perfect to fuel your morning or any time of day.

NUTRITION

348kcal
Protein
42.6g
Fat
13.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado, quartered

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Add the egg whites and cook gently, stirring occasionally, until they begin to set.

  • 3

    While the egg whites cook, place the fresh spinach in a bowl and lightly toss with a pinch of salt to wilt slightly.

  • 4

    Once the egg whites are softly scrambled and fully cooked, transfer them over the bed of spinach.

  • 5

    Top with low-fat cottage cheese and sliced cherry tomatoes.

  • 6

    Garnish with quartered avocado pieces and drizzle with extra virgin olive oil.

  • 7

    Season with a little salt and pepper if desired and serve immediately.