Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, spiced chicken bathed in a light, creamy yogurt sauce served over a bed of fragrant cauliflower rice. This dish combines warming spices with a fresh finish and a balanced mix of lean protein and vibrant veggies, perfect for a clean, satisfying meal any time of day.

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NUTRITION

351kcal
Protein
56g
Fat
8.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup Nonfat Plain Greek Yogurt

2 cups Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1/2 teaspoon Ground Turmeric

1/2 teaspoon Ground Cumin

2 tablespoons Fresh Cilantro

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a bowl, mix the Greek yogurt with ground turmeric, ground cumin, and minced garlic to create the spice-yogurt marinade.

  • 3

    Coat the chicken pieces in the yogurt marinade and let rest for at least 15 minutes to absorb flavor.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the marinated chicken and sauté until cooked through and slightly golden, about 6-8 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until it’s tender but still has a bit of crunch.

  • 6

    Plate the sautéed chicken on top of the cauliflower rice and drizzle any remaining yogurt sauce over the top.

  • 7

    Garnish with freshly chopped cilantro and serve immediately.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, spiced chicken bathed in a light, creamy yogurt sauce served over a bed of fragrant cauliflower rice. This dish combines warming spices with a fresh finish and a balanced mix of lean protein and vibrant veggies, perfect for a clean, satisfying meal any time of day.

NUTRITION

351kcal
Protein
56g
Fat
8.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/4 cup Nonfat Plain Greek Yogurt

2 cups Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1/2 teaspoon Ground Turmeric

1/2 teaspoon Ground Cumin

2 tablespoons Fresh Cilantro

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a bowl, mix the Greek yogurt with ground turmeric, ground cumin, and minced garlic to create the spice-yogurt marinade.

  • 3

    Coat the chicken pieces in the yogurt marinade and let rest for at least 15 minutes to absorb flavor.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Add the marinated chicken and sauté until cooked through and slightly golden, about 6-8 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until it’s tender but still has a bit of crunch.

  • 6

    Plate the sautéed chicken on top of the cauliflower rice and drizzle any remaining yogurt sauce over the top.

  • 7

    Garnish with freshly chopped cilantro and serve immediately.