Protein-Packed Vanilla Bean Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard

Savor a silky, protein-rich vanilla custard that effortlessly balances creamy textures with a gentle hint of oats. This delicately baked custard integrates light egg whites, a whole egg for extra richness, smooth nonfat Greek yogurt for creaminess, and a touch of blended oats for natural thickness, all uplifted by aromatic vanilla and a whisper of salt. Perfect for a nourishing start or a revitalizing midday meal.

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NUTRITION

438kcal
Protein
50.6g
Fat
10.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (≈240g)

1 whole egg (≈50g)

100g Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk (≈120g)

1/3 cup Rolled Oats (≈40g, dry)

1/2 tsp Vanilla Extract

Pinch of Salt

1 packet Stevia (optional)

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PREPARATION

  • 1

    Preheat your oven to 325°F (163°C).

  • 2

    In a blender, combine the rolled oats with the almond milk. Blend until smooth and let it sit for 5 minutes to thicken slightly.

  • 3

    In a large mixing bowl, whisk together the egg whites, whole egg, and nonfat Greek yogurt until completely blended.

  • 4

    Pour the blended oats and almond milk mixture into the egg mixture. Add vanilla extract, a pinch of salt, and stevia if using. Mix until smoothly incorporated.

  • 5

    Strain the mixture through a fine mesh sieve into a custard dish or individual ramekins to ensure a silky texture.

  • 6

    Place the custard dish(es) in a baking pan. Fill the pan with hot water until it reaches halfway up the sides of the custard dish(es) to create a bain-marie.

  • 7

    Bake in the preheated oven for 30-35 minutes, or until the custard is set and a knife inserted in the center comes out clean.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy warm or chilled.

Protein-Packed Vanilla Bean Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard

Savor a silky, protein-rich vanilla custard that effortlessly balances creamy textures with a gentle hint of oats. This delicately baked custard integrates light egg whites, a whole egg for extra richness, smooth nonfat Greek yogurt for creaminess, and a touch of blended oats for natural thickness, all uplifted by aromatic vanilla and a whisper of salt. Perfect for a nourishing start or a revitalizing midday meal.

NUTRITION

438kcal
Protein
50.6g
Fat
10.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (≈240g)

1 whole egg (≈50g)

100g Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk (≈120g)

1/3 cup Rolled Oats (≈40g, dry)

1/2 tsp Vanilla Extract

Pinch of Salt

1 packet Stevia (optional)

PREPARATION

  • 1

    Preheat your oven to 325°F (163°C).

  • 2

    In a blender, combine the rolled oats with the almond milk. Blend until smooth and let it sit for 5 minutes to thicken slightly.

  • 3

    In a large mixing bowl, whisk together the egg whites, whole egg, and nonfat Greek yogurt until completely blended.

  • 4

    Pour the blended oats and almond milk mixture into the egg mixture. Add vanilla extract, a pinch of salt, and stevia if using. Mix until smoothly incorporated.

  • 5

    Strain the mixture through a fine mesh sieve into a custard dish or individual ramekins to ensure a silky texture.

  • 6

    Place the custard dish(es) in a baking pan. Fill the pan with hot water until it reaches halfway up the sides of the custard dish(es) to create a bain-marie.

  • 7

    Bake in the preheated oven for 30-35 minutes, or until the custard is set and a knife inserted in the center comes out clean.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy warm or chilled.