Aromatic Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea and Tomato Curry Bowl

Savor the warm and comforting flavors of this aromatic chickpea and tomato curry bowl, where tender chickpeas mingle with vibrant diced tomatoes, cubes of marinated tofu, and fluffy quinoa. A sprinkle of nutritional yeast enriches the dish with a subtle umami kick, while a medley of spices including garlic, ginger, and curry powder infuses the bowl with irresistible warmth. Garnished with fresh spinach and a touch of red onion, each bite is a delightful balance of texture, spice, and heartwarming satisfaction.

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NUTRITION

592kcal
Protein
35.8g
Fat
14.4g
Carbs
86.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

5 ounces Extra-Firm Tofu

1/2 cup Cooked Quinoa

1 cup Diced Tomatoes

1 cup Spinach

1/2 cup chopped Red Onion

1 tablespoon Nutritional Yeast

2 cloves Garlic

1 teaspoon Fresh Ginger, grated

1 teaspoon Curry Powder

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PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned. Press the tofu gently to remove excess water and cut it into cubes.

  • 2

    In a non-stick skillet, drizzle a small amount of water or your preferred cooking spray over medium heat. Sauté the chopped red onion for 2-3 minutes until softened.

  • 3

    Add the garlic, grated ginger, and curry powder to the skillet and cook for another minute until fragrant.

  • 4

    Stir in the chickpeas and tofu cubes, allowing them to warm through and absorb the spices, about 3-4 minutes.

  • 5

    Pour in the diced tomatoes and let the mixture simmer for 5 minutes, stirring occasionally.

  • 6

    Gently fold in the spinach and cooked quinoa, and sprinkle with nutritional yeast. Let the spinach wilt slightly.

  • 7

    Taste and adjust seasoning if necessary. Serve warm in a bowl, enjoying the balance of aromatic spices and hearty textures.

Aromatic Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Aromatic Chickpea and Tomato Curry Bowl

Savor the warm and comforting flavors of this aromatic chickpea and tomato curry bowl, where tender chickpeas mingle with vibrant diced tomatoes, cubes of marinated tofu, and fluffy quinoa. A sprinkle of nutritional yeast enriches the dish with a subtle umami kick, while a medley of spices including garlic, ginger, and curry powder infuses the bowl with irresistible warmth. Garnished with fresh spinach and a touch of red onion, each bite is a delightful balance of texture, spice, and heartwarming satisfaction.

NUTRITION

592kcal
Protein
35.8g
Fat
14.4g
Carbs
86.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

5 ounces Extra-Firm Tofu

1/2 cup Cooked Quinoa

1 cup Diced Tomatoes

1 cup Spinach

1/2 cup chopped Red Onion

1 tablespoon Nutritional Yeast

2 cloves Garlic

1 teaspoon Fresh Ginger, grated

1 teaspoon Curry Powder

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned. Press the tofu gently to remove excess water and cut it into cubes.

  • 2

    In a non-stick skillet, drizzle a small amount of water or your preferred cooking spray over medium heat. Sauté the chopped red onion for 2-3 minutes until softened.

  • 3

    Add the garlic, grated ginger, and curry powder to the skillet and cook for another minute until fragrant.

  • 4

    Stir in the chickpeas and tofu cubes, allowing them to warm through and absorb the spices, about 3-4 minutes.

  • 5

    Pour in the diced tomatoes and let the mixture simmer for 5 minutes, stirring occasionally.

  • 6

    Gently fold in the spinach and cooked quinoa, and sprinkle with nutritional yeast. Let the spinach wilt slightly.

  • 7

    Taste and adjust seasoning if necessary. Serve warm in a bowl, enjoying the balance of aromatic spices and hearty textures.