Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant twist on classic seared tuna with a herb-crusted exterior and a tangy citrus glaze. This dish delivers a fresh burst of herbs paired with the bright notes of orange and a hint of soy, perfectly balancing delicate seared tuna for a truly satisfying meal.

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NUTRITION

315kcal
Protein
41.9g
Fat
5.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Parsley, chopped (4g)

1 tsp Fresh Thyme, chopped (1g)

1 tsp Garlic Powder (3g)

1 tbsp Honey (21g)

1 tbsp Fresh Orange Juice (15g)

1 tsp Low Sodium Soy Sauce (5g)

1 Lemon Wedge (15g)

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel.

  • 2

    In a small bowl, combine the chopped parsley, thyme, and garlic powder. Season the tuna evenly on both sides with salt and pepper, then press the herb mixture onto the surface of the tuna.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for medium-rare, ensuring a crispy herb crust forms.

  • 5

    While the tuna is searing, prepare the citrus glaze by combining honey, fresh orange juice, low sodium soy sauce, and a little extra orange zest if desired.

  • 6

    Remove the tuna from the skillet and drizzle the citrus glaze over the top.

  • 7

    Serve immediately with a fresh lemon wedge on the side to brighten the flavors.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant twist on classic seared tuna with a herb-crusted exterior and a tangy citrus glaze. This dish delivers a fresh burst of herbs paired with the bright notes of orange and a hint of soy, perfectly balancing delicate seared tuna for a truly satisfying meal.

NUTRITION

315kcal
Protein
41.9g
Fat
5.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Parsley, chopped (4g)

1 tsp Fresh Thyme, chopped (1g)

1 tsp Garlic Powder (3g)

1 tbsp Honey (21g)

1 tbsp Fresh Orange Juice (15g)

1 tsp Low Sodium Soy Sauce (5g)

1 Lemon Wedge (15g)

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel.

  • 2

    In a small bowl, combine the chopped parsley, thyme, and garlic powder. Season the tuna evenly on both sides with salt and pepper, then press the herb mixture onto the surface of the tuna.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side for medium-rare, ensuring a crispy herb crust forms.

  • 5

    While the tuna is searing, prepare the citrus glaze by combining honey, fresh orange juice, low sodium soy sauce, and a little extra orange zest if desired.

  • 6

    Remove the tuna from the skillet and drizzle the citrus glaze over the top.

  • 7

    Serve immediately with a fresh lemon wedge on the side to brighten the flavors.