Garlic-Roasted Cauliflower Rice Bowl with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Cauliflower Rice Bowl with Herbs

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Cauliflower Rice Bowl with Herbs

Enjoy a vibrant and satisfying bowl featuring garlic-roasted cauliflower rice paired with tender grilled chicken breast, all elevated by a splash of lemon juice and a medley of fresh herbs. This dish brings together a delightful balance of savory garlic, aromatic herbs, and a hint of citrus for a refreshing finish.

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NUTRITION

349kcal
Protein
37.7g
Fat
16g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

1 cup Cauliflower Rice

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

4 tbsp Fresh Parsley

4 tbsp Fresh Basil

2 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss cauliflower rice with 1/2 tablespoon olive oil and minced garlic, then spread evenly on a baking sheet. Roast in the oven for 15-20 minutes until lightly browned.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. Grill or pan-sear over medium-high heat until cooked through, about 6-7 minutes per side.

  • 4

    In a bowl, combine the roasted cauliflower rice with chopped parsley, basil, and lemon juice. Drizzle the remaining 1/2 tablespoon of olive oil over the mixture and toss gently.

  • 5

    Slice the chicken breast into strips and arrange on top of the cauliflower rice mix. Serve warm and enjoy the vibrant flavors.

Garlic-Roasted Cauliflower Rice Bowl with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Cauliflower Rice Bowl with Herbs

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Cauliflower Rice Bowl with Herbs

Enjoy a vibrant and satisfying bowl featuring garlic-roasted cauliflower rice paired with tender grilled chicken breast, all elevated by a splash of lemon juice and a medley of fresh herbs. This dish brings together a delightful balance of savory garlic, aromatic herbs, and a hint of citrus for a refreshing finish.

NUTRITION

349kcal
Protein
37.7g
Fat
16g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

1 cup Cauliflower Rice

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

4 tbsp Fresh Parsley

4 tbsp Fresh Basil

2 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss cauliflower rice with 1/2 tablespoon olive oil and minced garlic, then spread evenly on a baking sheet. Roast in the oven for 15-20 minutes until lightly browned.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. Grill or pan-sear over medium-high heat until cooked through, about 6-7 minutes per side.

  • 4

    In a bowl, combine the roasted cauliflower rice with chopped parsley, basil, and lemon juice. Drizzle the remaining 1/2 tablespoon of olive oil over the mixture and toss gently.

  • 5

    Slice the chicken breast into strips and arrange on top of the cauliflower rice mix. Serve warm and enjoy the vibrant flavors.