Lean Turkey-Salami Protein Sub with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Salami Protein Sub with Fresh Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Salami Protein Sub with Fresh Mediterranean Vegetables

Savor a vibrant fusion of lean turkey salami layered atop a hearty whole-grain sub, complemented by fresh Mediterranean vegetables and a dash of olive oil and lemon. This protein-packed meal balances savory deli flavors with crisp, garden-fresh textures for a satisfying meal any time of day.

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NUTRITION

412kcal
Protein
36.5g
Fat
16g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1 whole-grain sub roll (~60g)

3 ounces lean turkey salami (~85g)

1 medium tomato (123g)

1/2 cup cucumber slices (52g)

1/4 cup red onion slices (40g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1 ounce low-fat cheese slice (28g)

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PREPARATION

  • 1

    Slice the whole-grain sub roll lengthwise without cutting all the way through to create an open pocket.

  • 2

    Layer the lean turkey salami evenly on the bottom of the sub.

  • 3

    Add slices of tomato, cucumber, and red onion, then top with fresh spinach.

  • 4

    Drizzle the extra virgin olive oil and a squeeze of lemon juice (if desired) over the vegetables.

  • 5

    Place the low-fat cheese slice on top, then close the sandwich.

  • 6

    Enjoy immediately or pack for a nutrient-packed meal on the go.

Lean Turkey-Salami Protein Sub with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Salami Protein Sub with Fresh Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Salami Protein Sub with Fresh Mediterranean Vegetables

Savor a vibrant fusion of lean turkey salami layered atop a hearty whole-grain sub, complemented by fresh Mediterranean vegetables and a dash of olive oil and lemon. This protein-packed meal balances savory deli flavors with crisp, garden-fresh textures for a satisfying meal any time of day.

NUTRITION

412kcal
Protein
36.5g
Fat
16g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1 whole-grain sub roll (~60g)

3 ounces lean turkey salami (~85g)

1 medium tomato (123g)

1/2 cup cucumber slices (52g)

1/4 cup red onion slices (40g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1 ounce low-fat cheese slice (28g)

PREPARATION

  • 1

    Slice the whole-grain sub roll lengthwise without cutting all the way through to create an open pocket.

  • 2

    Layer the lean turkey salami evenly on the bottom of the sub.

  • 3

    Add slices of tomato, cucumber, and red onion, then top with fresh spinach.

  • 4

    Drizzle the extra virgin olive oil and a squeeze of lemon juice (if desired) over the vegetables.

  • 5

    Place the low-fat cheese slice on top, then close the sandwich.

  • 6

    Enjoy immediately or pack for a nutrient-packed meal on the go.