Fresh Rainbow Veggie Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Sushi Bowl

A vibrant and refreshing bowl inspired by sushi flavors, featuring a base of tender sushi rice, protein-packed tofu and edamame, complemented by crisp cucumber, carrot, and red bell pepper. Finished with a boiled egg, a hint of umami from nori, and a sprinkle of sesame seeds, this bowl offers an exciting interplay of textures and flavors perfect for a light yet satisfying meal.

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NUTRITION

566kcal
Protein
35.7g
Fat
19.6g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Sushi Rice (125g)

200 grams Firm Tofu

1/2 cup Shelled Edamame (75g)

1 Boiled Egg

1/2 cup sliced Cucumber (50g)

1/2 cup julienned Carrot (50g)

1/2 cup Red Bell Pepper strips (50g)

1 Nori Sheet

1 teaspoon Sesame Seeds (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the sushi rice according to package instructions; once cooked, let it cool to room temperature.

  • 2

    Press the tofu gently and cut it into small cubes. For extra texture, consider lightly pan-searing the tofu in a non-stick pan until golden.

  • 3

    Boil the egg until hard-boiled (about 8-10 minutes), then peel and slice it in halves or quarters.

  • 4

    Slice the cucumber, julienne the carrot, and cut the red bell pepper into thin strips.

  • 5

    In a bowl, layer the cooled sushi rice at the base. Arrange the cubed tofu, edamame, sliced boiled egg, and fresh vegetables over the rice in a visually appealing manner.

  • 6

    Garnish with the crumbled nori sheet and sprinkle the sesame seeds over the top.

  • 7

    Serve immediately and enjoy the vibrant, fresh flavors of your Rainbow Veggie Sushi Bowl.

Fresh Rainbow Veggie Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Sushi Bowl

A vibrant and refreshing bowl inspired by sushi flavors, featuring a base of tender sushi rice, protein-packed tofu and edamame, complemented by crisp cucumber, carrot, and red bell pepper. Finished with a boiled egg, a hint of umami from nori, and a sprinkle of sesame seeds, this bowl offers an exciting interplay of textures and flavors perfect for a light yet satisfying meal.

NUTRITION

566kcal
Protein
35.7g
Fat
19.6g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Sushi Rice (125g)

200 grams Firm Tofu

1/2 cup Shelled Edamame (75g)

1 Boiled Egg

1/2 cup sliced Cucumber (50g)

1/2 cup julienned Carrot (50g)

1/2 cup Red Bell Pepper strips (50g)

1 Nori Sheet

1 teaspoon Sesame Seeds (5g)

PREPARATION

  • 1

    Prepare the sushi rice according to package instructions; once cooked, let it cool to room temperature.

  • 2

    Press the tofu gently and cut it into small cubes. For extra texture, consider lightly pan-searing the tofu in a non-stick pan until golden.

  • 3

    Boil the egg until hard-boiled (about 8-10 minutes), then peel and slice it in halves or quarters.

  • 4

    Slice the cucumber, julienne the carrot, and cut the red bell pepper into thin strips.

  • 5

    In a bowl, layer the cooled sushi rice at the base. Arrange the cubed tofu, edamame, sliced boiled egg, and fresh vegetables over the rice in a visually appealing manner.

  • 6

    Garnish with the crumbled nori sheet and sprinkle the sesame seeds over the top.

  • 7

    Serve immediately and enjoy the vibrant, fresh flavors of your Rainbow Veggie Sushi Bowl.