Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a luxurious, creamy plant-based alfredo featuring tender cauliflower and a rich cashew-tofu white bean sauce, perfectly blended with nutritional yeast and a fresh citrus kick. Paired with spiralized zucchini noodles, this dish is both satisfying and light, offering a balanced mix of protein and vibrant flavors.

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NUTRITION

494kcal
Protein
31.8g
Fat
21.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1 medium Zucchini (196g)

1/8 cup Raw Cashews (18g)

175g Firm Tofu

1/2 cup White Beans (125g)

2 tbsp Nutritional Yeast (16g)

1 clove Garlic

1 tbsp Lemon Juice (15g)

1/2 tsp Olive Oil (2.3g)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the zucchini by spiralizing it into noodles and set aside.

  • 2

    Steam the cauliflower florets until they are tender, about 5-7 minutes.

  • 3

    In a high-speed blender, combine the steamed cauliflower, raw cashews, firm tofu, white beans, nutritional yeast, garlic, lemon juice, and olive oil. Blend until smooth and creamy. If needed, add a splash of water to reach your desired consistency.

  • 4

    Season the sauce with salt and black pepper to taste.

  • 5

    Lightly toss the zucchini noodles in a bowl and then warm them briefly in a pan over medium heat for 1-2 minutes.

  • 6

    Pour the creamy sauce over the zucchini noodles and gently mix until evenly coated.

  • 7

    Serve immediately, enjoying the velvety texture and bright flavors of your homemade Cashew Cauliflower Alfredo.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a luxurious, creamy plant-based alfredo featuring tender cauliflower and a rich cashew-tofu white bean sauce, perfectly blended with nutritional yeast and a fresh citrus kick. Paired with spiralized zucchini noodles, this dish is both satisfying and light, offering a balanced mix of protein and vibrant flavors.

NUTRITION

494kcal
Protein
31.8g
Fat
21.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1 medium Zucchini (196g)

1/8 cup Raw Cashews (18g)

175g Firm Tofu

1/2 cup White Beans (125g)

2 tbsp Nutritional Yeast (16g)

1 clove Garlic

1 tbsp Lemon Juice (15g)

1/2 tsp Olive Oil (2.3g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Prepare the zucchini by spiralizing it into noodles and set aside.

  • 2

    Steam the cauliflower florets until they are tender, about 5-7 minutes.

  • 3

    In a high-speed blender, combine the steamed cauliflower, raw cashews, firm tofu, white beans, nutritional yeast, garlic, lemon juice, and olive oil. Blend until smooth and creamy. If needed, add a splash of water to reach your desired consistency.

  • 4

    Season the sauce with salt and black pepper to taste.

  • 5

    Lightly toss the zucchini noodles in a bowl and then warm them briefly in a pan over medium heat for 1-2 minutes.

  • 6

    Pour the creamy sauce over the zucchini noodles and gently mix until evenly coated.

  • 7

    Serve immediately, enjoying the velvety texture and bright flavors of your homemade Cashew Cauliflower Alfredo.