Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a bright and savory dish featuring crispy roasted Brussels sprouts beautifully glazed with a tangy honey-balsamic sauce, paired with lean grilled chicken breast for an extra protein boost. The mix of sweet, tangy, and savory flavors makes this dish a nutrient-rich, satisfying meal perfect for any time of day.

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NUTRITION

326kcal
Protein
36g
Fat
13g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups chopped Brussels Sprouts

1 tablespoon Balsamic Vinegar

1 teaspoon Honey

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer. Roast for about 20-25 minutes until crispy on the edges, stirring halfway through.

  • 4

    While the Brussels sprouts roast, prepare the chicken breast. Season the chicken with salt and pepper.

  • 5

    Heat a grill pan or skillet over medium-high heat. Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let the chicken rest briefly before slicing.

  • 6

    In a small saucepan over medium heat, combine balsamic vinegar and honey. Allow the mixture to simmer for 2-3 minutes until it slightly thickens.

  • 7

    Drizzle the honey-balsamic glaze over the roasted Brussels sprouts and toss gently to coat.

  • 8

    Plate the glazed Brussels sprouts alongside sliced grilled chicken breast and serve immediately.

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a bright and savory dish featuring crispy roasted Brussels sprouts beautifully glazed with a tangy honey-balsamic sauce, paired with lean grilled chicken breast for an extra protein boost. The mix of sweet, tangy, and savory flavors makes this dish a nutrient-rich, satisfying meal perfect for any time of day.

NUTRITION

326kcal
Protein
36g
Fat
13g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups chopped Brussels Sprouts

1 tablespoon Balsamic Vinegar

1 teaspoon Honey

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer. Roast for about 20-25 minutes until crispy on the edges, stirring halfway through.

  • 4

    While the Brussels sprouts roast, prepare the chicken breast. Season the chicken with salt and pepper.

  • 5

    Heat a grill pan or skillet over medium-high heat. Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let the chicken rest briefly before slicing.

  • 6

    In a small saucepan over medium heat, combine balsamic vinegar and honey. Allow the mixture to simmer for 2-3 minutes until it slightly thickens.

  • 7

    Drizzle the honey-balsamic glaze over the roasted Brussels sprouts and toss gently to coat.

  • 8

    Plate the glazed Brussels sprouts alongside sliced grilled chicken breast and serve immediately.