Honey-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a vibrant and wholesome meal featuring tender chicken breast glazed in a sweet and savory honey-garlic sauce, perfectly paired with crisp, stir-fried broccoli sprinkled with toasted sesame seeds. This dish delivers a satisfying balance of protein, fresh vegetables, and aromatic flavors, making it a delightful option for dinner that won't weigh you down.

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NUTRITION

387kcal
Protein
40.9g
Fat
11.1g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

0.5 tablespoon Sesame Seeds

1 teaspoon Rice Vinegar

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PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized pieces for even cooking.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and rice vinegar to create the glaze.

  • 3

    Heat a non-stick skillet over medium heat and add the chicken pieces. Sauté for about 4-5 minutes on each side until the chicken is nearly cooked through.

  • 4

    Pour the honey-garlic glaze over the chicken, stirring to ensure each piece is coated. Allow it to cook for an additional 2-3 minutes until the sauce thickens and the chicken is fully glazed.

  • 5

    In a separate pan, heat sesame oil over medium-high heat. Add the chopped broccoli and stir-fry for about 3-4 minutes until it is tender-crisp.

  • 6

    Mix the cooked chicken with the broccoli, then sprinkle toasted sesame seeds on top for added crunch and flavor.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Honey-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a vibrant and wholesome meal featuring tender chicken breast glazed in a sweet and savory honey-garlic sauce, perfectly paired with crisp, stir-fried broccoli sprinkled with toasted sesame seeds. This dish delivers a satisfying balance of protein, fresh vegetables, and aromatic flavors, making it a delightful option for dinner that won't weigh you down.

NUTRITION

387kcal
Protein
40.9g
Fat
11.1g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

0.5 tablespoon Sesame Seeds

1 teaspoon Rice Vinegar

PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized pieces for even cooking.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and rice vinegar to create the glaze.

  • 3

    Heat a non-stick skillet over medium heat and add the chicken pieces. Sauté for about 4-5 minutes on each side until the chicken is nearly cooked through.

  • 4

    Pour the honey-garlic glaze over the chicken, stirring to ensure each piece is coated. Allow it to cook for an additional 2-3 minutes until the sauce thickens and the chicken is fully glazed.

  • 5

    In a separate pan, heat sesame oil over medium-high heat. Add the chopped broccoli and stir-fry for about 3-4 minutes until it is tender-crisp.

  • 6

    Mix the cooked chicken with the broccoli, then sprinkle toasted sesame seeds on top for added crunch and flavor.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.