Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor the bold flavors of tender pork tenderloin drizzled with a five-spice glaze, paired with an invigorating medley of crisp broccoli, snap peas, and red bell pepper, all finished with a sprinkle of sesame seeds and a hint of toasted sesame oil.

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NUTRITION

352kcal
Protein
43.2g
Fat
13.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin (141g)

1 cup Broccoli Florets (91g)

0.5 cup Snap Peas (50g)

0.5 medium Red Bell Pepper (46g)

1 tsp Sesame Seeds (3g)

1 tsp Sesame Oil (5g)

0.5 tbsp Light Soy Sauce (7.5g)

0.5 tsp Honey (2.5g)

1 pinch Chinese Five-Spice Powder

1 clove Garlic (3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the pork tenderloin and pat dry. Season lightly with salt and pepper if desired.

  • 3

    Mix the glaze by combining light soy sauce, honey, Chinese five-spice powder, and minced garlic in a small bowl.

  • 4

    Heat a skillet over medium-high heat with sesame oil. Sear the pork on all sides until browned, about 2 minutes per side.

  • 5

    Brush the pork generously with the glaze and transfer the skillet to the oven. Roast for 10-12 minutes, or until the internal temperature reaches 145°F.

  • 6

    Meanwhile, in a separate pan, lightly sauté broccoli, snap peas, and red bell pepper over medium heat until they are crisp-tender, about 3-4 minutes.

  • 7

    Plate the sliced pork tenderloin over the vegetables and drizzle any remaining glaze on top. Sprinkle with sesame seeds for garnish.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor the bold flavors of tender pork tenderloin drizzled with a five-spice glaze, paired with an invigorating medley of crisp broccoli, snap peas, and red bell pepper, all finished with a sprinkle of sesame seeds and a hint of toasted sesame oil.

NUTRITION

352kcal
Protein
43.2g
Fat
13.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin (141g)

1 cup Broccoli Florets (91g)

0.5 cup Snap Peas (50g)

0.5 medium Red Bell Pepper (46g)

1 tsp Sesame Seeds (3g)

1 tsp Sesame Oil (5g)

0.5 tbsp Light Soy Sauce (7.5g)

0.5 tsp Honey (2.5g)

1 pinch Chinese Five-Spice Powder

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the pork tenderloin and pat dry. Season lightly with salt and pepper if desired.

  • 3

    Mix the glaze by combining light soy sauce, honey, Chinese five-spice powder, and minced garlic in a small bowl.

  • 4

    Heat a skillet over medium-high heat with sesame oil. Sear the pork on all sides until browned, about 2 minutes per side.

  • 5

    Brush the pork generously with the glaze and transfer the skillet to the oven. Roast for 10-12 minutes, or until the internal temperature reaches 145°F.

  • 6

    Meanwhile, in a separate pan, lightly sauté broccoli, snap peas, and red bell pepper over medium heat until they are crisp-tender, about 3-4 minutes.

  • 7

    Plate the sliced pork tenderloin over the vegetables and drizzle any remaining glaze on top. Sprinkle with sesame seeds for garnish.