Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a vibrant and hearty ragu featuring lean turkey sausage, simmered in a rich tomato base with sweet red bell pepper, tender onions, and earthy mushrooms. The dish is perfectly paired with fresh zucchini noodles, offering a light yet satisfying meal bursting with Mediterranean-inspired flavors.

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NUTRITION

377kcal
Protein
31.5g
Fat
17.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Turkey Sausage

2 medium Zucchinis (spiralized)

1 cup Crushed Tomatoes

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1/2 cup sliced Mushrooms

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the diced red bell pepper and sliced mushrooms, cooking until they begin to soften.

  • 5

    Pour in the crushed tomatoes along with the dried basil and oregano. Bring the mixture to a gentle simmer.

  • 6

    Season the ragu with salt and pepper to taste and let it simmer for 8-10 minutes so the flavors meld.

  • 7

    While the ragu simmers, prepare the zucchini noodles by either spiralizing fresh zucchinis or using pre-spiralized noodles.

  • 8

    If desired, briefly sauté the zucchini noodles in a separate pan for 1-2 minutes until just tender, or serve raw for extra crunch.

  • 9

    Top the zucchini noodles with the turkey sausage ragu and serve immediately.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a vibrant and hearty ragu featuring lean turkey sausage, simmered in a rich tomato base with sweet red bell pepper, tender onions, and earthy mushrooms. The dish is perfectly paired with fresh zucchini noodles, offering a light yet satisfying meal bursting with Mediterranean-inspired flavors.

NUTRITION

377kcal
Protein
31.5g
Fat
17.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Turkey Sausage

2 medium Zucchinis (spiralized)

1 cup Crushed Tomatoes

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1/2 cup sliced Mushrooms

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the diced red bell pepper and sliced mushrooms, cooking until they begin to soften.

  • 5

    Pour in the crushed tomatoes along with the dried basil and oregano. Bring the mixture to a gentle simmer.

  • 6

    Season the ragu with salt and pepper to taste and let it simmer for 8-10 minutes so the flavors meld.

  • 7

    While the ragu simmers, prepare the zucchini noodles by either spiralizing fresh zucchinis or using pre-spiralized noodles.

  • 8

    If desired, briefly sauté the zucchini noodles in a separate pan for 1-2 minutes until just tender, or serve raw for extra crunch.

  • 9

    Top the zucchini noodles with the turkey sausage ragu and serve immediately.