Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Savor the crunchy, spicy kick of buffalo cauliflower paired with a cool and creamy ranch drizzle. This dish delivers a satisfying balance of textures and flavors – from the crisp-coated roasted cauliflower to the zesty buffalo sauce and protein-rich Greek yogurt drizzle that ties everything together.

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NUTRITION

424kcal
Protein
33.8g
Fat
14.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

0.25 cup Chickpea Flour (30g)

0.25 cup Water (60g)

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

0.25 tsp Salt

2 tbsp Hot Sauce

1 tbsp Butter

1 cup Nonfat Greek Yogurt (245g)

0.5 tsp Dried Dill

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, gently toss the cauliflower florets with salt, garlic powder, and onion powder.

  • 3

    Prepare the batter by whisking together chickpea flour and water until smooth. Lightly coat the seasoned cauliflower in the batter.

  • 4

    Spread the battered cauliflower on the baking sheet and bake for 20-25 minutes until crisp and slightly golden.

  • 5

    While the cauliflower bakes, melt the butter and mix with the hot sauce to create your buffalo sauce.

  • 6

    Once the cauliflower is baked, transfer it to a mixing bowl and toss gently with the buffalo sauce until evenly coated.

  • 7

    For the ranch drizzle, combine the nonfat Greek yogurt, dried dill, garlic powder, and black pepper. Adjust seasoning to taste.

  • 8

    Drizzle the ranch mixture over the buffalo cauliflower or serve on the side for dipping.

  • 9

    Enjoy your crispy, spicy buffalo cauliflower with a refreshing and protein-packed ranch drizzle!

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Savor the crunchy, spicy kick of buffalo cauliflower paired with a cool and creamy ranch drizzle. This dish delivers a satisfying balance of textures and flavors – from the crisp-coated roasted cauliflower to the zesty buffalo sauce and protein-rich Greek yogurt drizzle that ties everything together.

NUTRITION

424kcal
Protein
33.8g
Fat
14.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

0.25 cup Chickpea Flour (30g)

0.25 cup Water (60g)

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

0.25 tsp Salt

2 tbsp Hot Sauce

1 tbsp Butter

1 cup Nonfat Greek Yogurt (245g)

0.5 tsp Dried Dill

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, gently toss the cauliflower florets with salt, garlic powder, and onion powder.

  • 3

    Prepare the batter by whisking together chickpea flour and water until smooth. Lightly coat the seasoned cauliflower in the batter.

  • 4

    Spread the battered cauliflower on the baking sheet and bake for 20-25 minutes until crisp and slightly golden.

  • 5

    While the cauliflower bakes, melt the butter and mix with the hot sauce to create your buffalo sauce.

  • 6

    Once the cauliflower is baked, transfer it to a mixing bowl and toss gently with the buffalo sauce until evenly coated.

  • 7

    For the ranch drizzle, combine the nonfat Greek yogurt, dried dill, garlic powder, and black pepper. Adjust seasoning to taste.

  • 8

    Drizzle the ranch mixture over the buffalo cauliflower or serve on the side for dipping.

  • 9

    Enjoy your crispy, spicy buffalo cauliflower with a refreshing and protein-packed ranch drizzle!