Crispy Lentil Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl

A vibrant power bowl combining crispy, well-seasoned lentils with fluffy quinoa, fresh kale, creamy avocado, and a hard-boiled egg to tie it all together. Enjoy a satisfying texture and a burst of flavors that make even a simple bowl feel gourmet.

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NUTRITION

548kcal
Protein
31.8g
Fat
15.5g
Carbs
74.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

1 cup crispy lentils

1 cup raw kale

1/4 avocado

1 medium tomato

1 hard-boiled egg

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PREPARATION

  • 1

    Prepare quinoa according to package instructions until fluffy, then set aside to cool slightly.

  • 2

    Rinse and drain cooked lentils and pat them dry with a paper towel. For extra crispiness, you can sauté them in a non-stick pan over medium-high heat with a few spices (such as smoked paprika, garlic powder, and a pinch of salt) until they achieve a crunchy texture.

  • 3

    Wash and chop the kale into bite-sized pieces. Optionally, massage the kale with a little olive oil and lemon juice to soften its texture.

  • 4

    Dice the tomato and slice the avocado into quarters, then remove the pit and slice further if desired.

  • 5

    Peel the hard-boiled egg and slice it into halves or quarters.

  • 6

    Assemble the bowl by layering the quinoa at the base, followed by the crispy lentils, kale, tomato, and avocado. Top with the hard-boiled egg.

  • 7

    Drizzle a light dressing of lemon juice, a splash of olive oil, salt, and pepper if desired, then toss gently before serving.

Crispy Lentil Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl

A vibrant power bowl combining crispy, well-seasoned lentils with fluffy quinoa, fresh kale, creamy avocado, and a hard-boiled egg to tie it all together. Enjoy a satisfying texture and a burst of flavors that make even a simple bowl feel gourmet.

NUTRITION

548kcal
Protein
31.8g
Fat
15.5g
Carbs
74.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

1 cup crispy lentils

1 cup raw kale

1/4 avocado

1 medium tomato

1 hard-boiled egg

PREPARATION

  • 1

    Prepare quinoa according to package instructions until fluffy, then set aside to cool slightly.

  • 2

    Rinse and drain cooked lentils and pat them dry with a paper towel. For extra crispiness, you can sauté them in a non-stick pan over medium-high heat with a few spices (such as smoked paprika, garlic powder, and a pinch of salt) until they achieve a crunchy texture.

  • 3

    Wash and chop the kale into bite-sized pieces. Optionally, massage the kale with a little olive oil and lemon juice to soften its texture.

  • 4

    Dice the tomato and slice the avocado into quarters, then remove the pit and slice further if desired.

  • 5

    Peel the hard-boiled egg and slice it into halves or quarters.

  • 6

    Assemble the bowl by layering the quinoa at the base, followed by the crispy lentils, kale, tomato, and avocado. Top with the hard-boiled egg.

  • 7

    Drizzle a light dressing of lemon juice, a splash of olive oil, salt, and pepper if desired, then toss gently before serving.