Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a savory, crispy buffalo chicken lettuce wrap that's bursting with tangy buffalo flavor and a satisfying crunch. Perfectly baked, lightly breaded chicken breast meets crisp, fresh lettuce for a balanced and delicious meal, ideal for a protein-packed dinner.

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NUTRITION

387kcal
Protein
46g
Fat
11.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg

2 tbsp Buffalo Sauce

3 Romaine Lettuce Leaves

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces for easier wrapping.

  • 3

    Place the whole wheat flour in a shallow bowl. In another bowl, beat the egg.

  • 4

    Dip the chicken pieces into the flour, then into the beaten egg, ensuring an even coating.

  • 5

    Lay the coated chicken on the prepared baking sheet and bake for 15-18 minutes until cooked through and crispy.

  • 6

    Once the chicken is done, toss the pieces with the buffalo sauce until fully coated.

  • 7

    Separate and wash the romaine lettuce leaves, pat dry, and arrange them on a plate.

  • 8

    Spoon the buffalo chicken onto the lettuce leaves and serve immediately.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a savory, crispy buffalo chicken lettuce wrap that's bursting with tangy buffalo flavor and a satisfying crunch. Perfectly baked, lightly breaded chicken breast meets crisp, fresh lettuce for a balanced and delicious meal, ideal for a protein-packed dinner.

NUTRITION

387kcal
Protein
46g
Fat
11.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg

2 tbsp Buffalo Sauce

3 Romaine Lettuce Leaves

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces for easier wrapping.

  • 3

    Place the whole wheat flour in a shallow bowl. In another bowl, beat the egg.

  • 4

    Dip the chicken pieces into the flour, then into the beaten egg, ensuring an even coating.

  • 5

    Lay the coated chicken on the prepared baking sheet and bake for 15-18 minutes until cooked through and crispy.

  • 6

    Once the chicken is done, toss the pieces with the buffalo sauce until fully coated.

  • 7

    Separate and wash the romaine lettuce leaves, pat dry, and arrange them on a plate.

  • 8

    Spoon the buffalo chicken onto the lettuce leaves and serve immediately.