Name: Smoky BBQ Chicken and Black Bean Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/3 cup Black Beans; 1 Whole Wheat Tortilla; 1/4 cup Reduced Fat Cheddar Cheese (shredded); 2 tbsp BBQ Sauce; 1/2 tsp Smoked Paprika; 1/2 tsp Garlic Powder; 1/2 tsp Cumin

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring tender, smoky BBQ chicken paired with hearty black beans and melted reduced-fat cheddar cheese, all snugly wrapped in a whole wheat tortilla. This satisfying meal delivers a delightful balance of savory and smoky notes that will spark your taste buds, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

Protein

51.1g

Fat

10.5g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese (shredded)

2 tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

1/2 tsp Cumin

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
In a small bowl, combine the smoked paprika, garlic powder, and cumin. Season the cooked, shredded chicken breast with the spice blend and mix in the BBQ sauce until fully coated.
3
Place the whole wheat tortilla on the skillet and evenly spread the black beans over half of it.
4
Top the beans with the seasoned chicken and sprinkle the reduced fat cheddar cheese over the filling.
5
Fold the tortilla in half to cover the filling and press gently.
6
Cook for 3-4 minutes on each side or until the tortilla is golden and crispy, and the cheese has melted.
7
Remove from the skillet, slice into wedges, and serve warm.