Smoky Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Smoky Three-Bean Turkey Chili

A hearty and flavorful chili that combines lean ground turkey with a medley of kidney, black, and pinto beans in a rich tomato base. Perfectly spiced with chili powder and cumin, this dish delivers a satisfying kick and robust taste while remaining within your desired protein and calorie targets.

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NUTRITION

498kcal
Protein
50g
Fat
3.7g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground turkey

1/2 cup kidney beans (boiled, unsalted)

1/2 cup black beans (boiled, unsalted)

1/2 cup pinto beans (boiled, unsalted)

1/2 cup diced tomatoes

1/4 cup diced onion

1 clove minced garlic

1 tsp chili powder

1/2 tsp ground cumin

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat.

  • 2

    Add the diced onion and minced garlic, cooking until the onion becomes translucent.

  • 3

    Add the lean ground turkey, breaking it apart and cooking until browned.

  • 4

    Stir in the chili powder and ground cumin, coating the turkey evenly.

  • 5

    Mix in the kidney beans, black beans, pinto beans, and diced tomatoes with their juices.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes to meld the flavors.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy your hearty, smoky turkey chili.

Smoky Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Smoky Three-Bean Turkey Chili

A hearty and flavorful chili that combines lean ground turkey with a medley of kidney, black, and pinto beans in a rich tomato base. Perfectly spiced with chili powder and cumin, this dish delivers a satisfying kick and robust taste while remaining within your desired protein and calorie targets.

NUTRITION

498kcal
Protein
50g
Fat
3.7g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground turkey

1/2 cup kidney beans (boiled, unsalted)

1/2 cup black beans (boiled, unsalted)

1/2 cup pinto beans (boiled, unsalted)

1/2 cup diced tomatoes

1/4 cup diced onion

1 clove minced garlic

1 tsp chili powder

1/2 tsp ground cumin

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick pot over medium heat.

  • 2

    Add the diced onion and minced garlic, cooking until the onion becomes translucent.

  • 3

    Add the lean ground turkey, breaking it apart and cooking until browned.

  • 4

    Stir in the chili powder and ground cumin, coating the turkey evenly.

  • 5

    Mix in the kidney beans, black beans, pinto beans, and diced tomatoes with their juices.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes to meld the flavors.

  • 7

    Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy your hearty, smoky turkey chili.