Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful fusion of smoky BBQ chicken paired with hearty black beans and melted low-fat cheddar cheese, all enveloped in a wholesome whole wheat tortilla. This quesadilla delivers a satisfying mix of textures and zesty taste with each bite.

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NUTRITION

419kcal
Protein
39.5g
Fat
12.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (drained)

1/4 cup Low-fat Cheddar Cheese

1 medium Whole Wheat Tortilla

1 Tbsp BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    In a bowl, combine shredded chicken with BBQ sauce to evenly coat the meat.

  • 3

    Place the whole wheat tortilla on the skillet. Evenly spread the BBQ-coated chicken over half of the tortilla.

  • 4

    Sprinkle the drained black beans and then the low-fat cheddar cheese on top of the chicken.

  • 5

    Fold the tortilla in half to cover the filling.

  • 6

    Cook for 3-4 minutes on each side, or until the tortilla is golden and the cheese has melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful fusion of smoky BBQ chicken paired with hearty black beans and melted low-fat cheddar cheese, all enveloped in a wholesome whole wheat tortilla. This quesadilla delivers a satisfying mix of textures and zesty taste with each bite.

NUTRITION

419kcal
Protein
39.5g
Fat
12.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (drained)

1/4 cup Low-fat Cheddar Cheese

1 medium Whole Wheat Tortilla

1 Tbsp BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    In a bowl, combine shredded chicken with BBQ sauce to evenly coat the meat.

  • 3

    Place the whole wheat tortilla on the skillet. Evenly spread the BBQ-coated chicken over half of the tortilla.

  • 4

    Sprinkle the drained black beans and then the low-fat cheddar cheese on top of the chicken.

  • 5

    Fold the tortilla in half to cover the filling.

  • 6

    Cook for 3-4 minutes on each side, or until the tortilla is golden and the cheese has melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.