Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant, satisfying meal featuring a tender herb-crusted chicken breast paired with a colorful medley of roasted rainbow vegetables. This dish is roasted on a single sheet pan for easy cleanup, while fresh rosemary, thyme, and garlic infuse every bite with aromatic flavor. Perfectly balanced to keep you fueled, it's a versatile option for breakfast, lunch, or dinner.

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NUTRITION

372kcal
Protein
47.7g
Fat
11.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 cup Red Onion, sliced

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the pan. In a small bowl, combine dried rosemary, thyme, garlic powder, salt, and black pepper. Rub half of the spice mixture over the chicken breast.

  • 3

    Chop the red bell pepper, zucchini, and red onion into uniform pieces. Halve the cherry tomatoes if desired.

  • 4

    In a large bowl, toss the chopped vegetables with olive oil and the remaining spice mixture, ensuring even coating.

  • 5

    Arrange the vegetables around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant, satisfying meal featuring a tender herb-crusted chicken breast paired with a colorful medley of roasted rainbow vegetables. This dish is roasted on a single sheet pan for easy cleanup, while fresh rosemary, thyme, and garlic infuse every bite with aromatic flavor. Perfectly balanced to keep you fueled, it's a versatile option for breakfast, lunch, or dinner.

NUTRITION

372kcal
Protein
47.7g
Fat
11.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 cup Red Onion, sliced

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the pan. In a small bowl, combine dried rosemary, thyme, garlic powder, salt, and black pepper. Rub half of the spice mixture over the chicken breast.

  • 3

    Chop the red bell pepper, zucchini, and red onion into uniform pieces. Halve the cherry tomatoes if desired.

  • 4

    In a large bowl, toss the chopped vegetables with olive oil and the remaining spice mixture, ensuring even coating.

  • 5

    Arrange the vegetables around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.