Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a creamy and tangy dip that marries the rich flavors of Greek yogurt with fresh spinach and artichokes, accented by a hint of garlic and a sprinkle of Parmesan and mozzarella. Perfect as a versatile dish for any meal, this dip is a deliciously healthy option that pairs wonderfully with fresh veggies or whole-grain crackers.

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NUTRITION

345kcal
Protein
36.6g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Non-Fat Greek Yogurt

1 cup Fresh Spinach (chopped)

1/2 cup Artichoke Hearts (drained, chopped)

2 tbsp Grated Parmesan Cheese

1/4 cup Shredded Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1 clove Garlic (minced)

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PREPARATION

  • 1

    Preheat your oven to 375°F if you plan to serve the dip warm, or set out for a cold dip.

  • 2

    In a medium mixing bowl, combine the Greek yogurt, chopped spinach, and chopped artichoke hearts.

  • 3

    Stir in the minced garlic, grated Parmesan, and shredded mozzarella cheese.

  • 4

    Drizzle in the olive oil and mix thoroughly until all ingredients are well incorporated.

  • 5

    Taste and season with salt and pepper as desired.

  • 6

    If serving warm, transfer the dip to an oven-safe dish, and bake for 10-12 minutes until heated through and the cheese is slightly melted. Alternatively, chill in the refrigerator for at least 30 minutes for a cold dip.

  • 7

    Serve with fresh vegetable sticks, whole-grain crackers, or as a topping for a light salad.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a creamy and tangy dip that marries the rich flavors of Greek yogurt with fresh spinach and artichokes, accented by a hint of garlic and a sprinkle of Parmesan and mozzarella. Perfect as a versatile dish for any meal, this dip is a deliciously healthy option that pairs wonderfully with fresh veggies or whole-grain crackers.

NUTRITION

345kcal
Protein
36.6g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Non-Fat Greek Yogurt

1 cup Fresh Spinach (chopped)

1/2 cup Artichoke Hearts (drained, chopped)

2 tbsp Grated Parmesan Cheese

1/4 cup Shredded Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1 clove Garlic (minced)

PREPARATION

  • 1

    Preheat your oven to 375°F if you plan to serve the dip warm, or set out for a cold dip.

  • 2

    In a medium mixing bowl, combine the Greek yogurt, chopped spinach, and chopped artichoke hearts.

  • 3

    Stir in the minced garlic, grated Parmesan, and shredded mozzarella cheese.

  • 4

    Drizzle in the olive oil and mix thoroughly until all ingredients are well incorporated.

  • 5

    Taste and season with salt and pepper as desired.

  • 6

    If serving warm, transfer the dip to an oven-safe dish, and bake for 10-12 minutes until heated through and the cheese is slightly melted. Alternatively, chill in the refrigerator for at least 30 minutes for a cold dip.

  • 7

    Serve with fresh vegetable sticks, whole-grain crackers, or as a topping for a light salad.