YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Black Bean Breakfast Burrito
A vibrant burrito loaded with roasted sweet potato, hearty black beans, fluffy egg whites, and savory turkey sausage, all wrapped in a warm whole wheat tortilla and finished with a dollop of fresh avocado and zesty salsa. This dish delivers a perfect balance of protein, fiber, and healthy fats to energize your day.
INGREDIENTS
3 large egg whites (90g)
1/2 cup black beans, rinsed (130g)
1/2 medium sweet potato, roasted (100g)
1 whole wheat tortilla (50g)
2 turkey sausage links (50g total)
1/4 avocado (50g)
2 tbsp salsa (30g)
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Peel and dice the sweet potato into small cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil, and roast in the oven for about 20 minutes until tender.
While the sweet potato is roasting, heat a non-stick skillet over medium heat and lightly brown the turkey sausage links, then slice them into bite-sized pieces.
In a small bowl, whisk the egg whites and scramble them in a non-stick pan until just set.
Warm the whole wheat tortilla in a separate pan or microwave until pliable.
Assemble the burrito by layering the roasted sweet potato, black beans, scrambled egg whites, turkey sausage pieces, and a spoonful of salsa onto the tortilla.
Top with sliced avocado and gently roll the tortilla into a burrito.
Serve immediately and enjoy your protein-packed meal.