Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor tender roasted chicken infused with fresh herbs, paired with aromatic turmeric rice. This dish delivers a vibrant blend of flavors and textures, perfect for a nourishing meal that hits your protein and calorie targets.

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NUTRITION

331kcal
Protein
35.1g
Fat
9.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1/2 tbsp Extra Virgin Olive Oil

2 sprigs Fresh Rosemary

1 tsp Turmeric Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking tray. Drizzle with olive oil and season with salt, black pepper, and a sprinkle of turmeric powder.

  • 3

    Tuck in the fresh rosemary sprigs on and around the chicken for an herbal infusion during roasting.

  • 4

    Roast the chicken in the preheated oven for approximately 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, prepare the turmeric rice. Rinse the jasmine rice under cold water until the water runs clear.

  • 6

    Combine the rice with a pinch of turmeric powder and a little salt in a small pot. Add water according to rice package instructions and bring to a simmer.

  • 7

    Cover and cook on low heat until the rice is tender and all the water is absorbed, about 15 minutes.

  • 8

    Slice the roasted chicken and serve atop a bed of fluffy turmeric rice. Garnish with additional rosemary if desired.

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor tender roasted chicken infused with fresh herbs, paired with aromatic turmeric rice. This dish delivers a vibrant blend of flavors and textures, perfect for a nourishing meal that hits your protein and calorie targets.

NUTRITION

331kcal
Protein
35.1g
Fat
9.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1/2 tbsp Extra Virgin Olive Oil

2 sprigs Fresh Rosemary

1 tsp Turmeric Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking tray. Drizzle with olive oil and season with salt, black pepper, and a sprinkle of turmeric powder.

  • 3

    Tuck in the fresh rosemary sprigs on and around the chicken for an herbal infusion during roasting.

  • 4

    Roast the chicken in the preheated oven for approximately 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, prepare the turmeric rice. Rinse the jasmine rice under cold water until the water runs clear.

  • 6

    Combine the rice with a pinch of turmeric powder and a little salt in a small pot. Add water according to rice package instructions and bring to a simmer.

  • 7

    Cover and cook on low heat until the rice is tender and all the water is absorbed, about 15 minutes.

  • 8

    Slice the roasted chicken and serve atop a bed of fluffy turmeric rice. Garnish with additional rosemary if desired.