Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

A hearty, savory casserole that combines lean turkey sausage, nutrient-packed kale, and eggs, all topped with a sprinkle of reduced-fat cheddar. This dish delivers a balanced mix of protein and veggies, perfect for any time of the day.

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NUTRITION

419kcal
Protein
38.3g
Fat
25.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup diced Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, lightly brown the turkey sausage over medium heat, breaking it into crumbles as it cooks.

  • 3

    Add diced onion to the sausage and sauté for 2-3 minutes until softened.

  • 4

    Stir in the chopped kale and cook until just wilted, about 2 minutes.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and pepper. Mix in the reduced fat cheddar cheese.

  • 6

    Combine the sausage, onion, and kale mixture with the egg mixture, ensuring even distribution.

  • 7

    Pour the mixture into a lightly greased baking dish.

  • 8

    Bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 9

    Allow the casserole to cool slightly before serving.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

A hearty, savory casserole that combines lean turkey sausage, nutrient-packed kale, and eggs, all topped with a sprinkle of reduced-fat cheddar. This dish delivers a balanced mix of protein and veggies, perfect for any time of the day.

NUTRITION

419kcal
Protein
38.3g
Fat
25.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup diced Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, lightly brown the turkey sausage over medium heat, breaking it into crumbles as it cooks.

  • 3

    Add diced onion to the sausage and sauté for 2-3 minutes until softened.

  • 4

    Stir in the chopped kale and cook until just wilted, about 2 minutes.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and pepper. Mix in the reduced fat cheddar cheese.

  • 6

    Combine the sausage, onion, and kale mixture with the egg mixture, ensuring even distribution.

  • 7

    Pour the mixture into a lightly greased baking dish.

  • 8

    Bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 9

    Allow the casserole to cool slightly before serving.